How to Run a Faster 5K

[bakedbeans]

Bro casually has roughly $7500 worth of running shoes on a shelf

[roguy]

These workouts are killer mental games. Hardest part is just starting them 🤣

[clownsgmex]

The contemplating life mental games are raw

[jonathonthezombie]

Looks like someone got that Brooks sponsorship money

[designedforkingdomlife]

Every running influencer: “Here’s how to run faster..” **immediately starts speaking gibberish with no explanation **

[leahgreene]

This is more shoe ad than actual video content lol

[hicky]

If you’re not contemplating life the workout ain’t hard enough 😅

[Drew_marshall]

As a d1 runner, I would recommend never wearing plated shoes on a warmup!

[mattbaker]

5x 1k with :60 rest at goal pace. Whatever you average you should be able to hold

[snowwalker]

"Life is a mystery. Why am I running? I need a shrink"

[whatsyourexcuse]

Been running my whole life but never trained for anything, running wise. Did my first official 5k 2 years ago at 44 years old and hit a 23:25. Going for my 2nd official in a few months, right after I turn 47 & going for 20 flat. I think I can push myself a little harder and maybe get some actual training in this time.

[TarnishedVet]

Brooo that’s a satisfying collection of running shoes 🙌

[mrmaples]

Did a flatout 5k workout recently in heavy rain. Just sat in my car for 30 minutes contemplating life.. they are brutal D:

[Vesslethis]

When i go too fast for too long literally feel like throwing up 😂 but still continue usually towards the end i speed up even more

[jsohn]

Contemplating life before a hard workout is real 😭

[Running_with_Damien]

Nice workout Jeremy, I know what you mean about trying to run slow in race shoes, it just doesn’t happen 😂

[Yo-nbdg]

Just a suggestion, use a normal training shoe the warmup, something with better stability and cushion. Carbon plated shoes don’t last very long so there’s no point in shorting it’s life span on something easy like a warmup

[markmark]

Hey Jeremy, You should do the MeStrong 5K race in DeLand on February 4th instead. DeLand is a great little town (north of Orlando) if you have never been!

[matthewhoover]

What is the app you are using to track???

[babygrill]

what do you do to prevent knee and foot injuries when running if anything? maybe it could make for a good video if you haven't already