What is the BEST Workout Split?- Bro split vs Full Body vs PPL

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[JohnWick]

Day 1. CHEST + UPPER ABS
Day 2. BACK
Day 3. SHOULDERS + OBLIQUES
Day 4. BICEPS + FOREARMS
Day 5. TRICEPS + FOREARMS + LOWER ABS
Day 6. LEGS
Day7. REST




Simple just dont make it complicate
I love to do bro split.
Do heavy exercises and you msucle will be sore for 2-3 days.
And it will be recovered.

[Niloy-uv]

A little learning is a dangerous thing

[bapannath]

Push= chest, shoulder and Triceps
Pull= Back, bicep and rear delt
Legs= Quads, hamstring, gluteus and calf

[mahendrarathore]

Bro is so noob that he makes fun of a split which most bodybuilders use, bruh there is no superior or inferior workout split, it just depends on your goals and also doing same split all your life won't be good so changing split also gives gains, only a fool with half knowledge can laugh at a split

[thepsychoanime]

Chest and tricep: Day 1
Back and Bicep : Day 2
Shoulders And Legs: Day 3
Chest and tricep : Day 4
Back and Bicep : Day 5
Shoulders And Legs : Day 6

How's my workout plan ? 🙄

[wisdomyyworld]

Bro split is must for advance athletes.

[mcharteredccountant]

Monday-chest+tricep
Tuesday-back+bicep
Wednesday-leg n abs
Thursday-shoulder+cardio
Friday- Push Pull heavy
Saturday-legs

How’s mine…im confused…pls help me

[enigma]

It also depends on your age.. talk this afternoon your 35😂 then push pull legs for 3 days a week will be the last option

[GauravSingh-sesh]

48 hours?? Train till failure bro you will know it can take 3 to 4 days

[AvinashKumar-eisn]

Monday- chest and triceps
Tuesday - back and biceps
Wednesday - Leg and shoulder
Thursday - chest and triceps
Friday- back and biceps
Saturday - leg and shoulder
How's my workout plan? I am beginner

[sharib_siddiqui]

Brother no offence i totally agree on what you say but i am following bro split from last 1 year and results are mind blowing but now i am going to jump on push pull leg and to beginners i will recommend bro split and just do 5 sets of each muscle group and like if you do chest on monday then do tricep on tuesday then back then bicep then shoulder and on Saturday legs !

[housemusichd.]

If you're training hard with intensity for high volume for a muscle group in a day, your supporting muscles are also gonna be pumped. U can't have good chest day without a front deltoid triceps pump and same in Back day biceps Upper traps Rear Deltoids are gonna be engaged. So my point is muscles are frequently in stress.
Intensity + Volume + Frequency + Rest = BRO SPLIT 💯

[Adityakittoo]

My Integration is 3 Days Workout and 3 Days Yoga !

[samratp]

U can Use Bro Split...If*
i) Ure Recovery Rate Is Low
ii) u do intense workout
Example : Tom Platz used to do leg(intense) workout after a rest period of 2weeks .

[AdarshSaini-fkwo]

Someone out there is stronger than you while following the bro split. Everyone's training approach is different, we should do what works for us the best.

[Aaravzaidi]

Bro split is best plan if you design correctly

[andrewreed]

bro split is he best, but its best for intermediate or advanced who are lifting heavy

[raffislive]

bhai Mea BPES kra hu BPED kra hu MPED kra hu or tum mujhe ye seekha ne ki koshish kr re ho ki bro split galat hai 😂 bhai zra reality check kro apna every human is not the same sb ka musle recovery time vary kr skta hai tho pls udhr ki study ye khhti hai or idhr ki study ye khhti hai wali bkchodi pe bharosa na kre 🙏🏻🫡

[kreeshnaagarwal]

Bhai where is your muscle ? I can see many natural bodybuilders thriving with bro split as it lets you include good amount of cardio which most of the gym bros avoid

[ashuvfx]

Tu Chris bumsterd se jyada smart hai kya 😂