LOWER CHEST DEVELOPMENT

How I built a massive chest 💪

[dwade]

Jay is an amazing dude. Looks great decade after decade 👍

[RADukura]

Even if I’m not into bodybuilding, I defer to Jay’s experience and judgement in general for fitness and training tips along with MPMD. Much support from Singapore, Jay!

[--..--.-.]

From my 20s my lower chest shape was never there a lot of fat. But every other part nice. The great diet to show definition was all I meeded to hear. No trainer told me that early in my life. In my 40s n still have mass n muscle but bad lower. Gonna try that great diet. Thanks jay❤

[ryderonthestorms]

Jay I think it's great your Sharing tips, keep up the good work buddy the Youth really need this as well

[BobCarrot-zf]

I switched to strictly DB Benching for a while because of Jay and personally it messed up my elbows not good for my body shape (too much bad strain on the medial head). Smith Machine takes all the weight off my joints (elbows/shoulders) and lets me focus on driving the bar and getting a pump keeping constant tension

[MASSstrengthnconditioning]

I remember when I met you at Las Vegas Athletic Club on Maryland,

I walked off the bus knowing it was back day.

Saw you.

Hit the 130s on DB rows for 8/8 that day…

[zalapski]

Gyms need to get rid decline benches and just get an extra bench or dumbbell bench. Decline bench is 1 of the goofiest/ worst exercises in the gym.

[markbalogh]

Neck muscle development doesn't get talked about enough some guys born with skinny neck genetics even when they get bigger over time the neck still small.

[liamdonn]

I noticed that jay tends to do partial reps, favoring the stretch of the muscles. 🤔 He knew it already back then.

[paulwaters]

I miss the bulked up monster Jay Cutler lol !!!

[italiano]

What is good to really work on the mass of the upper (inner) chest?

[MahmoudAly-nb]

السلام عليكم ورحمه الله وبركاته أستاذ فاضل محترم جدا جدا ❤❤❤❤❤❤❤❤❤

[mofozi]

Thank you champ 🙏 what angle bench ? For lower pecs

[abdullaali]

This fly standing Vs seated fly, both I really didn't train before, I need to train both

[x-techgaming]

How about CLOSE GRIP..?? And FLAT bench? Need to be more specific!

[NoBullFitness]

Close your eyes. Yep. He sounds like Peter griffin

[AaronThurman-uieo]

PLEASE TAKE TIME TO "AT LEAST " READ THIS, I APPRECIATE IT ALOT!!!!Hey Jay, my name is Aaron. Huge fan. Back in the day if u were a BB fan u were either a coleman or cutler fan n i always was on ur team, no disrespect to Ronnie. So basically ive had a real hard life. Alcoholic tweaker parents who did a shit job before they left me at 12. Always tried to do the right thing but had a baby at 19. Got in trouble with the law at 21 did some jail time lost my son and ruined my life. Since then ive met a new woman and we have a 5 year old now who is amazing. Were moving to another state for a "fresh" start. I wanna change my whole outlook on life AND my lifestyle. I wanna start eating well working out again n be in shape and healthy for my son. I got up to 300+ lbs now down to about 260 but after the move i wanna hit the gas asap but i havent had a routine since high school and since im out of shape 37 years old i dont know where to start and its a little overwhelming. Money is tight so i cant afford a PT and as far as supplements what i should use n how much and what is more "needed" than others cause of financial issues. Im 6'3" 260 but ive been stay at home dad almost a year so i dont even know where to even start or have a ongoing plan n routine. If u can give me ANY advice it would help so much. I know your super busy and im sure EVERYONE asks u this kind of stuff but i have to try. If your willing to help me ill do whatever it takes and if i have to send you updates n report in n show progress to prove how much i want this than i will. Im ready to change my life but i do need help. If u can help me i promise i wont let you or my son down!!! 253 263 0737 if u decide to help, if you cant or even just dont want to i understand. Either way thank you for at least reading this, i appreciate it alot. Your the best and wish you the best!!!

[abdullaali]

Different angle provide much more strength

[erich]

Please add some advice on steroid use too 💉

[abdullaali]

I need to increase my muscle strength and train better and different