These 5 Hacks Will Build Your Lower Chest

Define your Lower Chest with these five carefully targeted exercises. This video shows you how to hit exactly the right angle to work that key part of the pec that gives you perfect definition under the muscle.

#gym #workout #gymtips #chestworkout

[FitMediaChannel]

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[TrillGDS]

First it’s cable flys with elbows high leaning forward
Second is machine fly standing up
Third is dips
Fourth is straight downs with bar
Then dumbell bench press decline

[RedfishCarolina]

Doing those lower cable Flys right before dips really does blow up your chest. I've been doing this for chest day for several months and quite happy with the progress.

[Sunuhat-zuhurat]

Cable flys 1:03
Machine fly 1:51
Jack hammer push down 2:32
Dumbbell Chest Press 3:18
Ches dips 4:17

[FitMediaChannel]

Hey guys - what do you think of the Lower Chest video? Who needs to work their Lower Chest?

[discussdigest]

I feel like I'm watching an episode of "How it's Made."

[Harry-drem]

Ive never worked out my lower chest and its definitely caught up with me lol. Now I gotta do these exercises.

[weirdwildwackyz]

no BS! Straight to the points! I hate all other youtube start talking for 20' without any actual demo. LOL

[hermanortez]

Another good tip when you're barbell benching or doing dips is to grip the bar hard and imagine trying to bring your hands towards each other like you're doing a fly. Your chest will IMMEDIATELY ACTIVATE.

[chijioke]

Thanks Fit Media. These workouts will be effective in growing one's lower chest muscles. I did the declined dumbell press yesterday and since morning I have been wondering why I feel sores on my lower chest. Thumbs-up 👍 👌 👏

[danishgymshark]

People usually ignore lower chest exercises but chest is incomplete without Lower pecs

[muadolskym]

The fact that he is replying to every question n comment everyone made is just work n thxn for the great tips n all your work really helped tnx to God n then u ...n what is the name of the trainer in the vedio

[Hollnessday]

Benjamin Ahlblad is an amazing and great fitness guy!!

[imrgohard]

You guys are the best. I can literally watch this all day

[MHSenju]

This is my weakness! I can't wait to try some of these!

[orcasin]

Rare look at Apollo working out in the Mount Olympus gym.

[waldopepper]

What do I think? I think red marker guy loves drawing red ovals!😂

[frankhammonds]

Barbell dips on a smith machine are also a killer lower pec biased exercise.

[gunpolygamist]

THIS GUY IS A SPECIMEN HE COULD DO PUSH-UPS AND GET GREAT RESULTS

[NikolaTesla_]

Give him two wings of an eagle...
He'll look like an angel