Lower Pec Guide 🔥 How to Target it

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀

𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿

𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off when using my code: Davis

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[DavisDiley]

Train with me on my app | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO 🚨🚨 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — separately from the middle and upper pec fibers

Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it… the lats take over on the bottom half or so

All of the other movements shown will involve the other parts of your pec to varying degrees 👌

[fall]

This is the most comprehensive, useful and efficient way to teach; you are a masterful artist. Thank you for the videos!

[abhivaryakumar]

Compressing so much knowledge into a single short is insane
Love the work man keep it up

[dakotahmiller]

Homie shares the best info!! Thanks brother!!!

[HYDRCDNE]

Unless youre an anomaly, there is no reason to train lower pecs specifically, regular chest exercises including ones that target upper pecs should be hitting lower pecs plenty enough

[dallaslong]

I actually did the incline Y fly today… holy crap, it seriously does work!! All these years of lifting and never knew it would hit these muscles… & I had to lift light like 20 pounds & thats all I could do! Thanks for putting out great content fam ! 🤜🤛

[OhSjit]

I just do dips, deep dips leaned slightly forward - slow negative, fast positive. You can fell the pecs for days after this.

[walimajdubofficial]

Wow because of this video i can feel my lat muscles...thank you

[bhollagaming]

sir i have, nt unlock these muscles yet

[j.louis]

This has been the hardest muscle to build and make pop out! I want more!!!

[rubenmadrid]

Awesome video !!!
My lower chest is very underdeveloped
No matter how much I train it. This info is valuable. Thanks 🙏 👍👍

[kylemgregg]

Thanks for giving an alternate to dragging a bench across the gym.

[TheRiosShow]

Best marketing I have seen in a while 😮

[kushagrasharma]

Correcting you on one thing, Dumbell pullovers are great for lower packs when you tuck the elbows inwards but are magnificent for lats if keep elbows outwards. I felt a night and day difference.

[HibaRizwan-hukl]

The editing was like a diagrammatic representation in biology books 📚 😮❤

[leslie]

I’ve just done this workout n combined it with your biceps routine .. my chest n arms on fire .. cheers

[zackgounden]

For everyone who doesn't know.. this is the perfect example of someone who is approaching the natural limit for their body in particular.. For everyone starting to train, this is a very realistic expectation for years of hard work without taking any gear.. great to see how much our bodies can achieve without synthetic support.. Unfortunately this is now a dying breed in most guys

[plm]

DavisDiley's guides are so good we cant explain it better

[vickyrana]

My shoulders crying after watching this

[nobody]

This animation & detailed knowledge is just crazy🔥🔥🔥🔥