30 min Intermediate Lower Body 🧨 The Challenge Workout

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Did someone say squats!? 🍑 From now on we’re keeping it in The Challenge family. 😏 Rachel Robinson hosts a battle of the spin-offs at the challenge workout house with Cashay Proudfoot and Nia Moore. 🤼‍♀️ Get your 2 medium or heavy weights and yoga mat for an Intermediate Lower Body experience. Can you keep up with the Challengers?🤨

00:00:00 Introduction
00:01:28 Legs- Runners Lunge + Rotation, Squats, Jump Squats
00:03:27 Jumping Jacks, Popcorn Jump Squats, Gobblet Squat
00:04:57 Inner Thigh- Sumo Squat, Slow Squat, Lunges
00:07:26 Deadlifts, Snatches, Kettle Swings (Hips)
00:10:26 1st Water Break
00:11:28 Quads- Plank, Bear Plank, Lunges, 2 Deadlifts + 2 Lunges Right,
00:17:28 Quick Feet, Lunges, Deadlifts
00:19:29 2nd Water Break
00:20:28 Back Ridges, Plank, Bodyweight Squats, Jump Squats
00:28:07 Squat Deadlifts, Plank, Burpees
00:30:58 Final Push- Mountain Climbers
00:31:45 Stretch
00:32:58 Cooldown

#TheChallengeWorkout #TheChallenge #MTV

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Комментарии
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Yesss Nia and Cashay. All 3 of y'all look amazing! Go ladies!

memyselfandi
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I am happy to see nia workout it was also fun seeing cashay again

willielloyd
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This was fantastic. I didn’t know about these until Rachel mentioned on all stars. I hope you all continue these with her. This was challenging and I appreciate there’s advanced workouts and not just beginner levels. I hope we can get some longer videos! Please keep these up!

moneymek
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OK...Great workout. I only passed out seven times and I was just watching! All three were fantastic!

dee_pendable
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I am a brain injury survivor (ishemic/hemmoragic stroke) from a longboarding/snowboarding inciident in 2011. This was meant to be. I, myself know that now, that i completely had lost some of my memory before my injury (in the beginning of my stroke, i was depressed wondering 'why does that happen to me' everyday... but now, i love life and im more empathetic to the disability community and till the day i die, i want the whole world to generously donate and purposely take care of the disability communities including modifications and other adaptive industries around the world everyday) making me laugh is the best medicine despite my disabilities. Please please please allow us to meet! Sending blessings here and infintiy!!! #loveispurpose #Disabilitypride #positivevibes #weareone #spiritualawakening #thisisonlythebeginning #WORLDPEACE #muchlove #donatetodisabilitycommunity #nevergiveup #determination #motivation #healthiswealth #change #weareLEGENDS #lifeisagift #blessed #grateful #angelsarewatchingoveryou #wanttoworkwithyouall 💗 love you all

michellenguyen
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Not Leroy falling on top of Mike on the water break 😂

vaporterra