Pilates Reformer | Beginner/Intermediate | Lower Body Workout

Props: Foam roller
Ball optional

Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. **Holistic Movement Pilates is not liable for any injury.**

[Owlgirl]

I'll admit I said a bad word during this workout. Amazing leg workout! Thank you!💕💕💕

[KA]

Great leg series. My foam roller is too short so I just used the pole with two red springs. It worked out well. Thanks for posting.

[tmaya]

This is extremely humbling.. thank you!! Lol

[chellistone]

So happy I came across your channel! Great exercises

[veronicablackburn]

Thank you. Love the use of foam roller

[Joceelynxo]

great exercises! couldn't feel it in my glutes tho:( only quads

[lilekabestofthebest]

I love your channel! Very clear, understandable. Thank you for your job!

I will appreciate if you can give advice in what Pilates studio/ school I can continuing my Pilates education in UK ?

[deba.]

I loved this video but again I got ads that totally ruin the workout experience. I did your latest video yesterday ...there were no ads and I loved it!!! So can't understand why today's video had 4 sets of ads. I know they aren't supposed to be there. Can you try and get rid of them or find out why they appear. I do nothing different when playing them, ie my setup stays the same. It's really frustrating as your workouts are SOOO good. Thanks

[innakantorlondon]

How do you get access to the member only videos?