NO JUMPING!! Low-impact Cardio // Beginning-intermediate // 30 Minutes

Don't miss our 3rd FIT & FAITHFUL walk and cardio workout! Burn calories and praise the LORD! This is a more intermediate workout but can be adapted to suit all levels. We will warm-up, then alternate low-impact cardio bursts with walking/marching sections for a calorie burning, joyful workout. The important thing is to keep moving, SING loudly and express yourself body, soul and spirit unto the Lord! If you like our videos please hit the like button, subscribe, comment and share our channel.

Christian Women - your fitness journey begins here! Each praise session is crafted to rejuvenate your body and spirit with gentle, flowing movements that target all planes of motion, improving joint flexibility, strength, and overall vitality.

** Be on the lookout for new Praise Flow, Pilates Mat and special Psalms meditation/stretch videos as well.

**All hymns used are part of the public domain.

About Alicia Laumann:
Raised in a Christian home by beautiful missionary parents, I was taught to incorporate my body into my worship of God from a very early age. Living in Mexico City as a child, church gatherings were always festive, colorful and free! Once I was back in the US, my mom put me in ballet. I went on the dance professionally at Ballet Austin and later got my MFA in dance at the University of California, Irvine and my Pilates Certification soon after. When I turned 50, I made the decision that I wanted to be free to offer all of who I was to my teaching and not feel forced to compartmentalize my life in God. My prayer is that God will use my gifts to bless others as we use glorify Him with our whole selves.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lifted Spirit: Fitness + Praise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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