HOW TO INCREASE YOUR VERTICAL

[Viper-]

Yo this is mad helpful especially cs my knees are trashed keep up the content dawg❤❤

[veltrix]

I'm 14 and able to get my finger tip over the rim on 10 foot so hopefully this will help me dunk

[SonwabileMaphumulo]

The throat clearing subliminal message slaps😭🔥

[lcztski]

I'm 43. I hope I can improve my vertical

[SirWalrusButt]

Where can I build or get a good work out plan

[JP-bwnn]

is volleyball hitting lines a way to increase my vertical?

[MrT--T]

Where is that link you were talking about at 00:23?

[de_lontekk]

How can I do this while in the military and trying to box as well?

[fameoverrated]

i just jumped atleast 200 times a day and did calf raises and by time i was in 9th grade I was rim grazing(still in 9th grade)

[antdatboi]

bro is there a way u can give a workout split at the gym?

[ibrahimismail]

i think for a while you can get away with max reach jumps for like ALOT of vert before you need to start using wieghts n stuff

[side]

max intent jumping through low rim dunks is cold to increase vert until you can dunk on 10ft

[GodSLilDucky]

I'm fat and dont know how to jump but i can still touch backboard in a 10 feet rim can this still help me