The Simplest Way to Add 6 Inches to Your Vert

🚀 Increase Your Vertical Jump in 30 Days! 🚀

Ready to defy gravity? Discover the simplest method of all time to soaring higher in the next 30-days. Whether you're aiming to dunk or add inches to your vert, this workout is for you!

🏀 What You'll Discover:

The critical first step to improving your vertical jump
Key exercises to boost your explosiveness
Techniques to maximize your jumping power
How to track your progress and see real results
Join us on this journey to reach new heights and unleash your inner athlete. Don't miss out on the chance to jump higher, play harder, and dominate the court!

🔥 Start Your Vertical Jump Journey Today! 🔥
Link to Good Drills app for 50% off your first month

[Chorizillo]

Pat is focused as f*ck, even when he isn't doing anything in his mind he's jumping

[chumark]

Pat seems so happy and cheerful, not abused at all.

[brandonmoore]

To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!

[adamschrepfer]

all these comments about Pat, and he is a star here, but the real gem is the repeated emphasis on the fact that you CAN find a tape measure! Don't give up knights

[hanjiplayer]

Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches.

If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.

[japprivera]

Pat needs to reach up with his right hand when starting the run with his left foot. And reach with the left hand when starting the run with the right foot.
Pat's doing a great job!

[jotho]

I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer

[nolant]

I love the simplicity of this. Thank you guys so much. I tell this to the kids I teach all the time: the more time you practice something, the better you'll get it at; jumping is no exception.

I think some people don't like the repetition, it bores them. I guess it just matters had bad you want that thing.

[omaverkaufer]

It's really important that you do muscle training. You need the muscles in your legs to prevent knee- and shin injuries. The explosive approach and the landing are stressing your knees and legs in general. If you don't have the muscle to counteract, you will get injuries.

[kmoneynocap]

Thanks coach I’m 5, 6 touching rim not fully grabbing yet but I’m On my way! There

[tegrity]

I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock

[SD-njiv]

Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard

[kaltsohe]

Great workout.
My son added 1.5 inches in two days.
Just because he learned how to use and stretch his body.
I will comeback in 28 days.I believe it would be great if he adds 2 to 2.5.

[kaltsohe]

Total month update.
3.46 inches or 8.8 cm.
Looks great as a result.Jumps higher and with right body stance.

[crassbusinessman]

XD I fuckin love this dude... 'If you can't find a tape measure...' *Visibly works out the problem in his head* ''You can find a tape measure.' You're absolutely right. If you can't scrape together 2 bucks for a tape measure, or can't find someone with a tape measure, the vert is the least of your problems.

[pikastudios]

I can’t tell if Pat is depressed or locked in

[techfixer]

Yeah my boooy Pat! Keep at it, you'll be dunkin' before a year is out!

[GooseEggFr]

I see what he means it’s quite literally easier said than done. I just finished standing Jumps for 10 minutes and I’m sweating like crazy

[hopperwest]

I am 5 foot and I can do a 360 windmill because of you! TYSM!

[bzomeful]

If you don’t have a tape measure, just get a piece of string or tape or anything with length. If you have a smart phone, get an app that allows you to measure thing (every iPhone comes preloaded with one). Then use that to measure your string/piece of tape. If you don’t even have a piece of string, get a piece of chalk or something that can create a mark, and just use those