15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

Let's unwind with this 15 minute yin yoga class to relieve aches and pains.

Welcome to Day 10 of the Evening Yoga Movement! If you have some aches and pains, this class should help to relieve them. We'll begin with a caterpillar forward fold before moving onto a diamond fold, reclined saddle and happy baby. No props needed, suitable for all levels.

Tonight's affirmation: I’m proud of myself and how far I’ve come

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #yinyoga #bedtimeyoga

[yogawithkassandra]

*We are already at Day 10 and I am so proud of you!! Have a wonderful evening and I hope you enjoy this yin practice 💗*

[RebelAngel]

#goodevening
I don't usually leave comments but today I will. This evenings affirmation hit me hard, the moment I said it I burst into tears. Like everyone, this past year has been a whirlwind. I've had so many ups and downs and a lot of changes have happened in my life - both welcome and unwelcome. I started out my first lockdown with Kassandras morning yoga and I'm here in another lockdown again with Kassandra in the evening. The same setting yet I feel like a completely different person. I almost bailed on this evenings class, I got too caught up thinking of the past and the "What ifs" but this affirmation- "I'm so proud of how far I have come"- has grounded me and reminded me that everything that has happened, good and bad, has made me this person I am today and I am so proud of who I am now that I wouldn't change a thing.
So, thank you Kassandra, for reminding me of what I've overcome. I'll see you again tomorrow night.

[xAndreana]

When I started 10 days ago, I couldn’t even touch my toes, do downward facing dog without bending my knees, or even happy baby pose. Today’s affirmation really hit home, I am so proud of how far I’ve come!! I’m making a habit I want to keep!

[anjanabenitha]

I'm autistic so tonight's affirmation means a lot to me. I AM VERY proud of how far I've come. I'm so tired right now. I'm ready for a good night sleep. Thank you for a calm mind. #GoodEvening

[enriquefidler]

I haven’t slept well in a year. Since doing this evening yoga my sleep has been so much better! Thanks Kassandra!

[jamiej]

#goodevening. I am so proud of how I overcame severe post partum depression and anxiety and became an excellent mother and business owner through a pandemic.

[katerinpersonal]

I am having a very overwhelming day and even though I had already done my yoga routine of the day, I felt like I needed a short yin practice to help me reconnect with myself. I have just started the first pose, and right after you say: I am proud of how far I’ve come, I burst into tears doing yoga for the first time. I felt so good after that, like if all I ever wanted was a hug and you came and told me what I needed to hear the most, just that I told it to myself, and there is actually nobody else better to hear it from but myself. Thank you so much.

[mnchocobean]

#goodevening
Im so proud of how far i've come.
Thank you, Kassandra!
Have a nice weekend everyone and goodnight! Namaste! 💗

[tracyrhyno]

Good evening Kassandra, Thank you, Thank you, Thank you 💗
You have helped me successfully make positive healthy life changes, to live my best life and I am so incredibly grateful for you 💗 I feel so good and I am enjoying my life and my body . #GoodEvening

[claraberg]

This affirmation really sits with me tonight. Recently i got caught up on bills ive been behind on because of my toxic ex, began yoga again with you agter 2 years of not doing it necUse that ex caused me an injury that made yoga hard for me.. and i am a year and a half away from having been with him. He took so much from me, but i have climbed my way back to a healthy place in my life and i am back doing this same evening yoga that i stopped doing 2 years ago. ♥️

I am SO proud of how far ive come. And thank you Kassandra for these amazing sessions❤

[evdoor]

#good evening
Thank you Yoga with Kassandra I'm here tonight because I seldom do the yoga everyday.My body is aching and feeling that I'm gaining weight again,

[solo]

#GoodEvening...I am, so proud, of how far I've come. Thank You Kassandra for Yin Yoga

[salliewysocki]

#good evening...I have come a really long way...Thank you so much...I am proud of how far I have come...Thank you so much...Namaste

[livweinert]

#goodevening after a week of illness the first three days back in felt amazing ( I’m on my second round of this challenge and I couldn’t be more grateful for it) Namaste and thank you

[RoaminPigeon]

#goodevening today's affirmation was so good to say and hear, after the many struggles I've endured for past few years to achieve what I have now, I am indeed proud of how far I've come

[maryheathermcmunn]

Good Evening Kassandra…cascading effects of this practice are vibratory, calming and restorative. . . Thank you!🧘🏻‍♀️

[Artspeaketh]

#Goodevening I am so proud of how far I have come, both literally and figuratively. I flew a long haul flight last night after 8 weeks of regular yoga practice. I missed being on the mat and chose the evening practice tonight to resume my yoga journey.

[raefirst]

#GoodEvening
The affirmation hit me hard.
I was diagnosed recently with a rare illness and was suggested yin yoga as a safer alternative. The first few days were really hard but I really am proud of how far I've come. I've stuck with it!

[trishthompson]

#GoodEvening.. thank you so much Kassandra. I am so proud of how far I've come. Namaste

[cheyennest]

Today’s affirmation really resonates with me. 365 consecutive days of yoga! I loved the practice tonight! Much gratitude for your guidance!✨