Equipment Free Arm Home Workout- For Pole Dancers

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Want a workout designed for pole dancers?

Each day we release a new workout, focusing on the key strength areas for pole dancers.

Workout Details:
3 sets- 10 x Tricep Dips & 10 x Bicep Curls (can you weight, resistance band, pole or door way)
3 sets- 10 x Squats & 10 x Push Up Plus
3 sets- 10 x Pull Downs & 10 x Push Ups

  1. Addictive Pole Fitness
  2. pole dance
  3. pole dancing
  4. pole fitness
  5. pole
  6. pole workout
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