Guided Yoga and Breathwork Class - With Patrick McKeown and Anastasis Tzanis

Guided Yoga & Breathwork class by our Master Instructor and Yoga teacher @AnastasisTzanisYoga , and the Oxygen Advantage founder Patrick McKeown.

You will enjoy a complete Yoga class and learn how you can apply breathwork to improve your concentration and Yoga experience.

¿Are you a Yoga instructor and you want to incorporate breathwork into your practice?

JOIN OUR BREATHING FOR YOGA CERTIFICATION

WHAT AM I LEARNING?

- A new understanding of how breathing research applies to yoga practice
- The skill set that’s required to guide students through yoga poses, Pranayama and meditation in a progressive and safe way,
- A breathing technique that enhances your own physical practice and benefits your students,
- The ability to achieve measurable improvements in respiratory function for your students,
- An in-depth understanding of how the biomechanics, biochemistry and psychology of each student affects the breathing, and what you can do about it.

Know more about the breathing for Yoga certification here:

ANASTASIS TZANIS

OXYGEN ADVANTAGE

Get the Oxygen Advantage

[mokuho]

-breathing in yoga it should be subtle. It should be light. 6:43
-exhalation it should be long 6:59
-your breathing should be silent 9:14
-light breathing is the testament of good health 14:40
-hard breathing is not a good sight 14:57

[lucindacortez]

I'm post covid and going on two months recovery, I started Corona virus breathing Exercises two days ago and I went from using my inhaler four times a day to 1 time a day and my fatigue is going away with it. I just need to say thank you.

[ericavansintannaland]

Interesting and certainly very different what every other yoga class I have ever been to would teach. I am practicing the light breathing during exercise so I will try this too, thank you

[BACHOUDHARY]

All these things are written in our vedas, thousands of years ago..😎 and also has much variety and a lot deeper..
But nobody values that

[jaybond]

I am very surprised you have not done any sort of pod cast with a freediver. For us it's all about breathing and breath holds, using breathing to calm the mind prior to a breath hold to a dive. Here is another interesting fact, have a look at how many freedivers suffer from PTSD or other mental issues and how the power of breathing correctly, meditation and yoga has helped us come back from these dark places. I would love to hear you views on this ;)

[iloverumi]

nice application demonstration. thanks!

[mikemc]

Great video…have you thought about a interview with Simon Borg-Olivier? That would be a good one…

[TeeGar]

If you have never experienced this spark of unfathomable proportions, it can be difficult to dream. It can be difficult to know where to begin. The quantum cycle is calling to you via bio-electricity. Can you hear it?
Our conversations with other warriors have led to a flowering of pseudo-primordial consciousness

[joanna]

Yoga is a religion and so the breath work can't be changed or else your trying to change what it is. OA method should be for making every day living better.