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How to Do Breath of Fire: Beginners Guided Breathwork with Ram
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How to do Breath of Fire (Agnisar Kriya) correctly? 🔥
Breath of Fire in yoga, also known as Agnisar Kriya, is a powerful pranayama technique that massages your internal organs and ignites your digestive fire. This yogic breathing exercise creates a 'vacuum' effect by strongly pumping the abdomen in and out.
When done right, Breath of Fire technique can:
❤️🔥Boost digestion
❤️🔥Rev up metabolism
❤️🔥Help detoxify your body
But it's easy to get Agnisar pranayama wrong!
To experience the benefits of Agnisar Kriya, follow Master Trainer Ram Jain’s guided Breath of Fire tutorial for beginners. He'll show you exactly how to form an abdominal lock in pranayama and pump your belly, cleansing the body from within and boosting vital energy.
You can also dive deeper into more guided pranayama breathing exercises on our blog:
Tell us below which pranayama breathing techniques you’d like to master next!
#AgnisarKriya #BreathOfFire #HowToDoBreathOfFire #Pranayama #Beginners
---------------------------
Study with us 📚✏️
----------------------------
Join the Arhanta Community! ❤️
Breath of Fire in yoga, also known as Agnisar Kriya, is a powerful pranayama technique that massages your internal organs and ignites your digestive fire. This yogic breathing exercise creates a 'vacuum' effect by strongly pumping the abdomen in and out.
When done right, Breath of Fire technique can:
❤️🔥Boost digestion
❤️🔥Rev up metabolism
❤️🔥Help detoxify your body
But it's easy to get Agnisar pranayama wrong!
To experience the benefits of Agnisar Kriya, follow Master Trainer Ram Jain’s guided Breath of Fire tutorial for beginners. He'll show you exactly how to form an abdominal lock in pranayama and pump your belly, cleansing the body from within and boosting vital energy.
You can also dive deeper into more guided pranayama breathing exercises on our blog:
Tell us below which pranayama breathing techniques you’d like to master next!
#AgnisarKriya #BreathOfFire #HowToDoBreathOfFire #Pranayama #Beginners
---------------------------
Study with us 📚✏️
----------------------------
Join the Arhanta Community! ❤️
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