How To Overcome SOCIAL ANXIETY! ⚠️

You MUST be willing to face fear’s bluff!

Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.

Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!

His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!

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How To Overcome SOCIAL ANXIETY! ⚠️

How to overcome social anxiety! In this short, Julien Blanc (AKA Julien Himself) reveals how to stop being shy and insecure... Discover how to overcome anxiety for good!

#julienblanc #julienhimself #anxiety

[JulienHimself]

You MUST be willing to face fear’s bluff! ⚠

[arthurbowling-dyer]

“So here’s the thing, are you in danger right now?”

Yeah

[Icantdothisanymoreplskillme]

"Are you in danger right now?"

"Yeah" SHE'S SO REAL 😭😭😭

[ariistra]

I have a crippling fear that if i ever need to, i wont be able to actually scream

[chaeyoungsstrawberryfarm]

She’s so real for saying she’s in danger, cuz I totally get that. I used to struggle a lot more than I do now, and I would absolutely see this as a threatening situation.

[Chef_Keystone]

Her saying yes to are you in danger is such a reflex of social anxiety too

[caidalee]

“Everybody quick, think she’s weak!
And you’re still alive.”
It’s important to remember that.

[obione]

The “quick everybody think…” really put it into perspective.

[Shame_desire]

For those who don’t know, anxiety triggers adrenaline which is fight or flight situations even on calm/social situation. It makes you stutter, finger/toes get cold, sweaty and heart pumping fast. The guy is trying to calm her in the situation

[TamuTamuOnigiri]

His "well, exciting!" Sounded so genuine. I like that he seems to want to help, not belittle! He seems super awesome, and I hope she felt empowered after!

[yiorn]

As someone with severe social anxiety disorder. I admire her being able to stand up there.

I could never, my anixety would overwhelm me into freeze response or emotional breakdown with tears and all. 😭

[Anthony]

You should definitely listen to this guy about overcoming social anxiety. I mean look at the guy, he’s wearing an Asian dragon embroidered flannel shirt and still doesn’t seem embarrassed in front of all those people. True courage.

[ChaosOrder]

We know we aren't in physical danger, but the pressures of a societal stigma are still very real. No one with social anxiety thinks that they're going to be physically attacked, but it's all the what-if situations that become overwhelming because you can't stop thinking about them.

[ACustodian]

Brother, my anxiety stops me from being able to recognize which threats are real and which aren’t. That’s the whole problem my guy.

[cheesecake]

Atleast she's smiling and making eye contact...I can't even do that😭

[neologicalgamer]

My brother said what helped him the most was to actually assume the worst all the time. He would assume that everybody already was disgusted and embarrassed and cringed by him. He sais that made him feel like he had nothing to lose

[ratatoskrnuts]

This is actually a really good way to think about it

[ConcreteAngelx]

Emotional threat is still a threat. I’m anxious about something and I know I’m physically safe but that doesn’t make me less anxious

[alfredosauce]

As someone with social anxiety, I always know theres no reason to feel scared I just dont know how to control it. Thats one of the worst things, I get mad at myself for being scared and then before interactions I sometimes get scared that ill be scared. Idk how to control that.

[waidi]

It's difficult when you have social anxiety based on when you used to be bullied in middle school and you created a false expectation that everyone who you ever meet will laugh at you.. that's my case. Like even 5 years after finding out i have social anxiety, i still can't get over it because whenever i tell myself "there's no threat", it's when i become the most vulnerable and even a little thing puts me back into my box. If i was her, i wouldn't even be able to come at the stage.. and if someone told me to scream and that, i'd started crying. I know it seems like i just tell myself these things, but i've tried everything, and nothing works in the long term and i've given up on doing stuff that makes me feel better for a brief amount of time.