A creative solution to social anxiety | Nick Shelton | TEDxCherryCreekHS

[xoxo_sushi]

I struggle with social anxiety all the time, so I really appreciate this.

[blanchebosdet]

Wow his struggle with anxiety hit close to home for me. It's amazing how a simple bracelet can make such a difference. Time to find my own 'armor' against anxiety.

[Victory]

I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without SSRI medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.

[PaulsPOV]

Nicholas Shelton. My friend, my mentor. You have not only helped me with public speaking, but also my kiddo with her social anxiety. You may never know how much impact you have on not only us, but so many others. The way you look at the world is not only admirable, but insightful and so, so helpful. I can wait to see all you accomplish in this life. You are my ‘superhero.’ Ugga Mugga, my friend.

[kalestanslink]

Oh boy the description of his heart beating so loudly he thought everyone around him could hear it was so visceral. I've had that exact feeling and it's awful

[kyyrtuw]

Nick, I really enjoyed and resonated with your TedTalk. As a university student with social anxiety I’ve always wondered why I never experienced it when I worked my part time job selling tech. My “work” self and my everyday self seemed to be totally different when it came to interacting with people. Now it makes total sense; at my job it was my responsibility to ensure customers were doing okay. I was wearing a uniform, which both me and the customer acknowledged. But as a student, there is no real “duty” to interact with others, no uniform to justify my actions.

But now I see I can still implement a uniform, just in a much smaller yet still meaningful way. Very excited to try your strategy. Thanks again

[iamarchiestewart]

The 'Uniform Effect' makes sense. It's like a tangible reminder of our chosen identity. Going to ponder on what symbol or accessory would best represent my goals and values.

[gatewayproduction]

Nick is a fearless trail blazer, constantly chasing new adventures, and always willing to get out of his comfort zone. I'm always inspired my brother, when I see you doing big things. 💯 great job

[thereallyreallybigpicture]

I love that he took steps to figure out how to make sure it never happened to him again. I know people who have panic attacks over the same stuff but do nothing to try and fix it or make it easier for themselves.

[ashleyeckert]

Nick, I owe so much to you. Thank you for all of your advice and for believing in me, especially during times I didn’t believe in myself. Your tips and tricks have helped countless times. Every time I put on my “uniform” I’m ready to take on the world. Thank you for all that you do!

[thephilosopher]

Presence, its all about getting out of your mind and into your body and breathing. Quite amazing where the mind will take you if you let it. Thanks for the inspo.

[TGall]

Nick Shelton, you are a true gem to this world and everyone in it that crosses your path. Great speech my friend. Continue to inspire and mentor all who need it buddy. Respect!

[Fitz-Gerald]

I totally get the anxiety of public speaking. Your description of the lead-up to the speech hit home. It's crazy how nerves can sneak up on you

[IAmASeaMonkey]

What a simple but effective way to overcome your anxiety when public speaking - bracelets. I love it. Thanks for this tip.

[gratitudeattitude]

In the beginning of this I thought more about emotional eating rather than social anxiety. When it comes to public speaking I can't do it unless I'm holding a microphone tightly and resting it on my chin. The sound comes out very clear and stops me from shaking. I avoid speaking if I can't use a hand held microphone. Thank you Nick, great steps here to move beyond my controlled type of fear.

[urm]

I can totally relate to the experience of panic and anxiety around speaking in public. My heart was pounding right with his.

[jasonshelton]

Great talk! I've incorporated a "uniform" into my professional life and can attest that it works wonders. Thank you for this simple but extremely powerful idea.

[therealbellasantarosa]

LOVING this. Holistic and REAL. What a beautifully grounded guy! Thank you!!

[simonoshlor]

What a wonderful and doable strategy to overcome social anxiety. I will be sharing this, thank you.

[samuelygeissler]

Absolutely loved the clam story even though I'm not a clam fan. All you can eat always sounds like a challenge but my stomach only holds so much!!