7 Foods that can raise estrogen levels in menopause and help you feel better.

This video covers 7 foods that can raise estrogen levels in menopause and help you feel better. If you are midway through perimenopause, in menopause or in post menopause and your estrogen levels are at an all time low, boosting them will help you feel more like yourself again. If you're looking for a natural solution there are many estrogenic foods that can naturally increase estrogen levels to help alleviate those frustrating, uncomfortable menopause symptoms. I hope the video is helpful. If you want to see more content like this subscribe. I make videos on all things midlife. Thanks for watching!
Disclaimer: I am not a doctor. The information in my videos is based on my research and personal experiences and presented from my perspective. Please consult your physician for medical advice.

Watch more content for middle aged women

[petsnaturetv]

Flaxseed, soy products, tufo, almonds, pistachios, all berries fruit. Will try these. Thanks

[marjsly]

I had a complete hysterectomy and the Dr. doesn’t want to give me HRT because of finding endometriosis. My life has been turned upside down. No one prepared me at 45 being put into surgical menopause would be like. I’m surprised I’m still married. Finding you has made me feel not so crazy. I’m going to try these suggestions on food to help. Thank you for all you do. It’s sad we have to go research this stuff to know we’re not dying. Thank you again. ❤

[kagsamc]

You literally saved my life. I was going through a nervous breakdown with all all my symptoms then I saw your post on TikTok and everything began to make sense to me. So thank you so much for making these videos and spreading awareness.

[wideawake]

I'm a 70 yr old vegan. Ive never had any menopause symptoms. My theory is, bc I am vegan I eat a lot of soy. Good old phytoestrogen!

[annalehmbergful]

Don’t forget, chickpeas, hummus is a high estrogen food🙂 thank you kari for helping all of us ladies❤️

[jewelmarri]

Garlic is great. Every morning i chop 2 cloves finely and let it stand for a few minutes. Then I eat it raw with a squeeze of lemon on an empty stomach. You can’t imagine how it lowered my triglycerides and cholesterol level. I just knew its an estrogen boosting food, I will love daily dose of garlic even more.

[dragonflyfarm]

Since I’ve been drinking my morning water the past month before I eat. The random waves of hot flashes have almost stopped. I’m considered perimenopause, I still get my period every month but it’s shortened to only 2.5 days. I mix 6 Oz of cloves and ginger infused filtered rain water with a tbsp of chia seeds, half a fresh squeeze lemon, a pinch of Himalayan sea salt and I top the jar off with 2 Oz of organic low sugar kombucha. Healing my micro biome was crucial to restoring my hormone levels. I think leaning towards a plant based whole food diet, those of us suffering can reduce the suffering and minimize our symptoms.

[johnypagan]

I only hear about perimenopause last year. Now I understand that not only me suffering perimenopause.

[pallavisreetambraparni]

I am going through perimenopause symptoms right now and I am 46 and I refuse to take HRT for my symptoms for the fear of developing breast cancer, strokes and blood clots. So I am trying to cut out refined sugar, sodium, eat plenty of fruits and vegetables, eat more lentils, more kidney beans, more black beans, more chick peas. more tofu, more soy products, drink plenty of water, drink herbal teas, limit caffeine...I have been a vegetarian all my life and I don't eat any meat, I don't drink alcohol and I don't smoke... So, I hope that my perimenopause symptoms and menopause won't be too bad

[ladytess]

Great tips Kari. Thank you so much. Just a comment regarding flax seeds. They are wonderful and yes the nutrients are more easily absorbed by the body if they are ground. However they tend to go rancid very quickly once they are ground, even if stored in the refrigerator. I buy my flax seeds in the whole form and grind them just before use. 😉

[iuiixl]

Fish oil help with the hot flashes, I discovered this my mistake was taking fish oil for the omega 3, 6, and I stopped taking it for about two weeks and the hot flashes hit me like a train. Therefore, I did my research and learned it does help!

[healingattachment]

I eat raw nuts, I have lost a ton of weight and no longer have the menopause tummy. The fats in nuts are healthy fats.

[ms.apittman]

I ran out of flaxseed, and I have not used it in years. I’m so glad you mentioned this in your video. So glad I came across this video. I will be running out to get my berries which I use in my smoothies. I start it by soymilk again, organic soy milk. I love sesame seeds on my salads and I never knew that I was eating these estrogen, rich foods, so that would explain why I was not experiencing so much discomfort. Thank you so much I really appreciate it.

[MalitaJones]

Purchase whole flax and grind it yourself, pre ground is often rancid. Whole soybeans give the most power according to Dr Bernard

[johoare]

Amazing video thank you I use Flaxseeds I soak them whole in water over night then add to my foods .

[ginger]

Just a reminder that if you buy whole flaxseed you can easily gring it a little at a time using the 'milling' blade on your Nutribullet. I do a small pot for the week, takes 2 mins.

[CocoChanelle-]

Garlic also knocks a cold out fast when taken within the first 3 days.

[planetag]

Kari, you're both entertaining and informative. I'm 66 and two years ago I had to stop my HRT because my uterine lining was getting too thick, which can lead to cancer. Two years later and I'm still dealing with occasional hot flashes and temperature dysregulation. As a naturally athletic woman, I've exercised most of my life and after I stopped the HRT, I started pulling muscles right and left. I have hip pain on both sides and my knees are breaking down. Increasing my power walking speed resulted in abdominal tendonitis, which is painful and takes months to heal. I'm definitely going to try flaxseed, although I expect it to be somewhat pricey as a regular part of one's diet.

[elizabethconroy]

Hello Kari
I think you are helping a lot of women who are suffering
Love flaxseed on my cereal

[manvinderdhanjal]

Thanks for confirming the estrogen rich foods for menopausal women. I was craving and eating all these foods, thinking I was eating too much of it. Truth is my body needs it.👍👍👍🌹🌹🌹🙏🙏🙏