SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine

This beginner flexibility routine combines gentle seated stretches suitable for beginners or seniors with the goal to improve flexibility and mobility. Chair exercises are often the safest option for many seniors or for those with limited mobility or others who are getting back into exercise. Listen to your body and do the stretches that work best for you.

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Wishing you improved health,😊
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#stretching #chairexercisesforseniors #improveflexibility

[shmueltuvia]

Thank you, Jules! I really enjoy your videos. I'm 62 years old and have been dealing with back problems, but I've made significant progress since I started following your content. It would be fantastic if you could include some videos that cater to intermediate levels. I truly appreciate all that you do!

[nolan]

I am really thankful to you for your stretches and exercises. And especially for reminding me to drink water at the end of these stretches that i do every morning. 🎉

[mosheofer]

Thank you, Jules! I'm doing more and more of your videos.

[paulaevans]

Thank you for a quick, but great chair stretching routine.

Just enough talking to provide relevant instructions and modifications. Much appreciated! ❤

[caroldavey]

I just started to stretch and I feel better doing it. Going to try stretching everyday 😊😊😊
Love your exercises Jules ❤❤❤

[carmenross]

I just appreciate your reminders of breathing, it’s East to forget to breath deeply. Thank you Jules for accommodating
People like me who likes to hear your instructions. Thank you. This is another favorite stretch seated, when I don’t feel like doing the floor . Good job .

[charliegowing]

Thank you for this great stretch. Charlie in Syracuse NY

[islandgirldoherty]

awesome - I have been down with a virus and everything was hurting. This video certainly helped me loosend up

[janetfromanotherplanet]

It's like a mini chair yoga class. Love it.

[pattywright]

You have the best stretch routines! I do them regularly. No pretzel positions required!

[caroldavey]

Good evening, Jules, I did 2 of your workouts today. 💪 Have a nice night 🌙 😴 I am so happy that I am trying to do more workouts a day

[annesneed]

Jules, I hadn't tried so I did it today, very good you for all of the variety in all the workouts....take care....Anne

[janesmith-stage]

I so appreciate these programs! I do your stretches even when I don’t use one of your videos. I’m addicted, in a good way

[anuradhab]

Chose this to stretch out after day 7, today ...it was so effective, I feel so nice and...stretched😁
Thank you, Jules...from 2 years ago!!!
You've gone from being great, to the best❤️

[marthasanchez]

I also did the stretching routine today (2) thank you.

[janesmith-stage]

Such a good feeling. Glad to be on the tail end of illness. Thank you!

[CherylCuddeback]

Thank you. Thank you. Thank you. What a lovely way to get out of my mind and into my body 🥰

[susanwright]

Hi Jules! Just discovered this golden oldie when looking for something soothing post strength training. It really hit the (aching muscle) spot, thank you 😊

[patumiastowski]

Thank you again, Jules. This was a wonderful stretch for me today. Your instructions are clear and your voice is calm and encouraging. I am enjoying your videos so much and I'm so glad I discovered your channel.

[barbarab]

I stacked three of your workout videos for a 50 minute session - gentle cardio, intermediate weights, and this flexibility. Great variety and workout. Thank you.