Senior Fitness - Range Of Motion & Stretching Workout

In this session, we are going through some great range of motion and stretching routines.

It’s always important to take our flexibility and range in our movements into account when we think about our health and fitness. Our range in movement is the foundation of physical fitness.

Having great flexibility is important at any age and can be worked on in any workout. It’s also a great idea to go through some stretching routines after your main workout just to loosen up the body again.

If you’re looking for a great cool down routine then you can utilize the movements in this video as well.

As always only do what you feel comfortable with and never force something that may cause you discomfort.

So pull up a chair, get comfortable and feel well.

Have a great workout!

[SeniorFitnessWithMeredith]

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: Thank You! - Meredith

[Esb]

This session is a central part of my daily fitness routine. My pug lies on my bed and glances back and forth between Meredith and me. If there is even a slight pause, he glances at me as if he is my personal trainer and wants me to move it along. TV is not his favorite thing, except when Meredith comes on. These twenty minutes are special in every way. Thank you!

[scarletbianque]

Your the best of all fitness I have tried on the you tube channel.

[Patricia-nui]

This was a wonderful exercise routine!

[cuteever]

I enjoy watching her videos she is excellent

[elsamartinez]

Fabulous way to start my week! Love from Laredo!❤

[lizzieh]

Thank you for another great workout! I love the way you make the instructions easy to understand.

[lucymileo]

Meredith, I wanted to let you know that your BACK ON TRACK workout is perfect. It has everything in one workout from abs to ankles. The stretches at the end are just right for me. Your thoughtful instructions are excellent. I could not write a comment on that video because I don't have it in this format. I will do this one often. I am 83 from Cleveland, Ohio. Thank you.

[maireadmadden]

Thank you so much. You are the very best physical instructor I have ever known and believe me being quite long in the tooth and have come across many in my time.
Stay safe and God bless.

[lizzieh]

Thank you so much Meredith. I always enjoy your workouts. I love the mixture of stretching and yoga.

[soniamorris]

This was very helpful the fact that I learn new ways to stretch, from different angle. Thanks so much.

[iambeliever]

You are my absolute favorite! Love this video! Love your teaching style. Learning a great deal. I have started feeling much more confident in leading my seniors since watching your videos. Very soothing tone/voice. Thanks so much for posting.

[ghweldon]

I continued your range of motion and stretching workout and yesterday I finished in 3rd place in a 9 ball tournament in Meguro, Tokyo Japan. That isn't bad..but Sunday, I'm going against 192 other players throughout the Kanto region of Tokyo.

[TheMoofy]

Great chair workout, you incorporated many things I hadn't seen emphasized in other senior chair workouts such as abdominals and getting up and down. Also, we have the same first name, which is fairly rare! I'm a new subscriber!

[Reyne-fbmj]

Excellent stretches. Excellent instructor. Thank you.

[ghweldon]

I'm enjoying this activity more and more each day. It's a wonderful way to start each day.each mo

[zenaidarazalo]

Everyday am enjoying the exercises. Thanks

[ghweldon]

Thanks again for another great way to start the day.

[cotter]

I so enjoy this one! A winning combo for me - this and then your advanced Kettle Bell. I like the pace of this routine - when I'm feeling wild strong I do the routine from my wobble chair, and add specific exercises for hand arthritis (too much crafting this holiday season leaves hands tender). Thank you!

[maryhicks]

I am really enjoying my 3 in the afternoon stretches with you. Watching in Kingston Ontario.