Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)

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This Stretch routine will help your hips, back, shoulders, and neck pain go away! Join me for a quick and effective chair stretch video routine where we will reduce tension in your entire body. This chair stretch workout video is a great way to open up your hips and reduce tension in your back after a long day spent sitting at your desk. It's perfect to do before or after my Chair Cardio or Chair Cardio and Weights Workouts. Not to mention it only takes a few minutes to see positive benefits.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

Positive Feel Good Fitness,
-Caroline Jordan

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Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

[CarolineJordan]

Get fit and flexible with this easy chair stretch routine that will lengthen your entire body from head to toe. Mobility, posture, and performance, lets do it! Comment below if you try it!

[mariannehay]

Today is day three of using your videos to help me on my recovery journey. I use this video twice daily before and after (I alternate between) your 7 min chair workout and your chair yoga video (25 min). You create a space where I don’t feel rushed to “catch up”, and your breaths are easy to follow with room to finish my breath if I’m not on cue. I so appreciate your content! I will join Patreon ASAP!

[hey-oksn]

As an autistic person my muscles tend to tense up quite often, making my everyday movements rather stiff. I didn't know that simply stretching after workouts would improve my brain's connection to my body to this extent. It also helps me to relax, which is a challenge in itself.

[AmyD-vb]

This routine has been amazing for my shoulders! I was having a lot of tension in my shoulders, but after doing this regularly my shoulders are much better.

[theartfulmage]

Hi, I just discovered your channel last week, and I LOVE your chair exercises. This stretch workout is one I've been using quite a bit, especially before cardio and indoor walking. I'm in recovery from traumatic stress and have dealt with extreme bouts of fatigue this past year that have been preventing me from pursuing anything physically challenging. I discovered that sitting workouts were a thing and gradually started doing those to work around my fatigue symptoms. I then discovered your chair workouts, and I can happily say that they have helped me out quite a bit when it comes to my energy and feeling better in my body, especially since I only just started doing them recently. Thank you so much for making these videos!

[homespun]

That neck stretch is legit! I love your chair workouts, thank you so much for posting these. I have an autoimmune disease that affects my joints and tendons. Ever since my Achiles tendon started hurting I've had to stop my previous workouts, but now I can get back into a routine thanks to you!

[autisticcaroline]

God bless you sweet beautiful Caroline ! 🤲 🙏 I sprained my ankle four times this year and so I can’t walk because of it, so one side is overcompensating for the injured side ;I always use your workouts to stay fit and healthy. However, like you said in another video, rest, comfort and positivity is also important, so I also take rest days as well . I listen to all your foot injury advice ; they are super helpful for me as I’m only an 18 year old kid and your videos help me stay fit and flexible!🥺💕 Love you Caroline ! Even though I haven’t met you personally, I can tell you are a good person, as I’m very empathetic and intuitive. Therefore, I can love people and their personality even if I haven’t met them personally. However, your YouTube videos brought back life in me and helped me so much with my mental and physical health . In addition, something else that works for me is I pray everyday for God to heal me mentally and physically and I have been going to church with my grandmother every Sunday!💕

[mazzareth]

Hi Caroline! I am a new subscriber and did this workout today. I broke my ankle 6 weeks ago and was in a cast, got it taken off on Tuesday and now have a walker boot on. This video was excellent, I did it twice as I felt I needed an extra stretching session. It felt amazing, my shoulders and neck feel so much better now. I absolutely love your energy and will be doing more of your chair exercises! I’m so glad I found your channel. Thank you so much and I appreciate everything you do 🙏🤗

[susanstoltze]

This stretch has become part of my daily routine.

[charliegowing]

Lots of tension and stress today. Thanks to your session it was relieved a lot. Thank you

[jac]

Another amazing chair workout, thanks Caroline! When people in my fitness group are inevitably injured or recovering I always recommend your chair workouts and they are so grateful.

[bjacob]

It actually felt good! Just one of each stretch made this doable.

[malamarimuthoo]

Thank u Caroline for guiding me. You are an excellent coach I have had.

[lisapurvis]

Triumph Lady from Brookville Ohio.... Love this stretch video! I've done a LOT of Caroline's chair workouts while recovering from 2 ankle surgeries in 2021. Why did it take me so long to try the 10 minute stretch routine??? I stretched muscles I forgot I had thanks to a limited, recovering gait. Thank you Caroline!

[IsitheScribe]

Hi Caroline! I’m so grateful I came across this video to help me with my stretching! Your fractured foot video I saw some years back was great and I’m so glad I found you again!

[charliegowing]

Rain all day says no outdoor activity but your stretches don’t care about rain. Thank you, Charlie in Syracuse NY

[tejashriishankarraman]

Your positivity is infectious! Really grateful!

[Bruce_Faske]

Wow! Feel better after this. Saving and will use at the office!!!

[jennyfarmer]

Thank you for this stretching routine. It felt amazing !

[WayneStateWarrior]

Current cna going through back pains and seeking natural remedies. This definitely helped