10 MIN CHAIR STRETCHING EXERCISES / SEATED CHAIR YOGA / ALL LEVELS - INJURY, SENIORS & DISABILITY!

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DESCRIPTION
This 11 minute chair stretch routine can be used after a workout to cool down and stretch, or on a rest day to help alleviate tightness. It is an all seated routine designed for all levels. It is perfect for people with injuries or disabilities. You will finish feeling lengthened and relaxed.

Duration: 11 mins
Equipment: chair

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Комментарии
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Wonderful stretch after shoveling more snow. Thank you from Charlie in Syracuse New York.

charliegowing
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thank you so much Linda! more to add to the seated collection!!

lapniappe
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That's a nice stretching section. Can be done at work throughout the day.

emmaeIIe
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Nice stretch to do after one of your seated workouts. I like that it has some warm-up moves included so that I could also use it for a quick stretch break at work. 😊

ColleenVF