15 or 30 MINUTE SEATED STRETCH FOR WORK BREAK // SENIORS // BETTER POSTURE

Ready to improve your posture and feel more energized? You will have a 15 or 30 min option today. In this video I will show you how to do seated stretching and a mobility routine that can help reduce back pain, improve posture, and get you out of your neck! All you need is a chair.
Chair stretches are easy on the body and great for those who cannot get up and down off of the floor. There will be plenty of options for everyone in this routine.

The first 15 minutes will be behind and on the chair, great for seniors and those taking breaks at the workplace.
The second half (the full 30 min) will be on the floor using the chair to help us get deeper into stretches and for a final relaxation. If lying on the floor is not right for you, feel free to just. use the first 15 minutes of this routine.

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Venmo Christina-Dorner

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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[johnkennedy]

This was so very helpful for those of us stuck at a desk! Thank you!

[hillarylowell]

Thanks for the break at work! I loved that last tricep stretch at the desk. Much needed!

[lorifrandsen]

This stretch felt amazing! I might have fallen asleep for a bit on that very last stretch. Lol Thanks, Chris!

[ashliwemett]

Love love love!!!! This was so wonderful and relaxing. I spent 5 hrs in a car yesterday, so this felt especially good today. Keeping this in my repeat folder for sure. Thank you!

[tday]

This stretch was so sneaky good!! You don’t even know how much your body needs it until you try it and then you feel it and the sky clears and your body just sings praise to you for being nice to it. That’s how I feel after Chris’s stretching routines. And the best part, is I go back and do them again and I get that same great relief and freedom of tightness relief! You got to try it!

[KCorrine]

This was AHmzing! I am so tight in my shoulders, neck, chest and now I have carpal tunnel. Ugh! This was just heaven! I really need to do this at least once a week. This is a great one for those of us who sit most of the day!❤❤❤❤❤❤

[marlenebrown]

that was frikin awesome after a 25 minute kettlebell workout..thanks Chris..25 more days to goooo!!!!🥰

[em]

I did this today after I went hiking. I love this routine so much! Great mobility, stretching, and a nice way to unwind.

[AmandaMatthews]

30 days of stretching! This felt AMAZING after an evening of Kayaking ! During the stretch where your elbow supports your side ... I actually had to remind myself to BREATHE!!!

[martahiggs]

Oh how my neck thanks you! These were the best stretches for my body so far! Thanks so much for showing us the necessity & benefit of stretching. This was great!!

[ginaquinton]

😊 I absolutely loved this, especially your words of encouragement at the end. In this crazy world we live in we tend to forget that we have a lot to be grateful for and a little bit of kindness and grace can make someone's day. See you tomorrow and have a blessed day.

[kirstie.k]

Great format! I love these mobility/stretch classes that are both relaxing and not sweaty. Did the whole class at once, and will save to do again. So needed, as always! Thank you!

[KDChaly]

Another perfect stretch, just what I needed! Thank you again ❤️

[tiffanys.]

Thank you for this amazing stretch routine, Chris! It really felt great and was much needed.

[ladislaualbert]

Great and relaxing stretch for chair/mat. My upper back and neck say gracias!!!

[christinebryant]

Thanks for the stretch because a lot of times I forget to do it.💪🏾💪🏾

[jldgottarun]

Everything about this was perfect, Chris!!! Thank you!!! Wow. I followed live step with this today, and now I’m in Heaven. I have cranky shoulders and lower back, and you hit every spot!

[deblandis]

I work behind a desk all day and I found the 2nd 15 minutes every bit as helpful as the first. Thanks, Chris! ❤chair mobility!

[pennyoubre]

Really needed this Chris! It was so relaxing & rejuvenating at the same time! Wonderful, thank you

[janetbrand]

This is so needed. I started with Chris almost when she began doing this. I couldn’t even move my right shoulder or do planks and put weight on that side. Now I ve got full mobility in it and can hold a plank❤. Thanks so much. Chris is my rehab.