Easy Exercises To Fix Foot And Arch Pain

Our feet are the bas of our whole body so it's important to keep them in good shape:) Lots of people have flat feet and this stems from hip weakness, foot and ankle tightness, and how we are built. This video goes over easy exercises to fix your foot and arch pain. You can even do some of these while at work!
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[sandramarchbanks]

I have been having burning pain in the arch area of one foot. Hurts so much, especially at night. The exercises you show here have been a tremendous help. It only took a week of these exercises to notice the pain going away. THANK YOU for sharing this video.

[juliekane]

She’s just as good as Bob n Brad, the two most famous physical therapist on the internet

[luiiaco]

This is amazing you gave me more practical advice in less than 5 minutes than the podiatrist I saw for 1 hour. I I sure hope it works for me.

[jerrymichaelcrowe]

Thank you Kristie, I've had a fallen arch on my left foot all my life. It is getting worse. So, thank you for the tips.

[malinichandra]

This is exactly what happened to me
Pt told me to just shove in an orthotic into my shoe and be done with it - now found a good PT who has helped me strengthen my arch :)

[bobhudson]

Omg! Thank you so much! This is the first time the bottoms of my left foot and ankle have not hurt in weeks@

[garysoles]

Do a million more feet exercise videos please you really help me out!

[MrsSheffield]

I love your energy! :) All your videos make a lot of sense and are very helpful.

[RedDesertFiddle]

This was SO great. I took notes and will put all your ideas into action. Thanks for sharing your expertise! ❤

[therealheem]

Since it’s quarantine and I’m always at my desk. This is very helpful

[ellathorne]

Love this makes my arch higher and makes my foot curvier 🌟❤️

[amyv.]

I've been going to PT and I will be incorporating some of your tips into my exercise. The butt squeeze while doing the foot arch exercise was an excellent suggestion! I still have tightness and stiffness between my metatarsals, so I'm hoping it will get better over time. Take care.

[western-fishing]

Thanks for the video!! Does this work for accessory navicular syndrome?

[nashjackman]

Can this help if you’re dealing with saphenous nerve damage around the ankle and arch on both feet ?

[KerryBerri]

Thank you for this advice going to try these 🙏

[tristangreen]

Great video really helped with my pain

[ilonadarcy]

What if the pain occurs in the morning and you don't have enough strength to do it at 5 am...?

[nextspring]

Great video and suggestion.
Can I do it daily ? Or a few days a week, with rest time in between?

[octopussyocto]

Just curious, do you recommend getting an orthopaedic insert in addition to doing the exercises, or should I try the exercises first, maybe I won’t need the insert?

[mismailalgadi]

thank you ...ur talk is direct to the point in simple way
is those exercises are enough to correct the flat feet
and wt about frequency and duration
and wt about other exercises in YouTube
thank u again