10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best weight loss exercises. By performing this routine regularly for 10-days, you will be able to burn calories gradually and lose stubborn fat!

Good luck and let's begin the workout!💪❤

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#robertasgym

TIMECODES:

00:00 Introduction
00:10 Cross Jump Jack
00:37 Rest
00:59 Burpee Side Taps
02:18 Rest
02:40 Curtsy Lunge
03:26 Rest
03:48 Forward Jump
04:42 Rest
05:04 Lateral Arm Circles
05:32 Rest
05:54 Leg Kicks
06:24 Rest
06:46 Leg Pulls
07:31 Rest
07:53 Plank Press Back
08:46 Rest
09:08 Plank Slaps
09:36 Rest
10:03 Burpee Side Taps
11:22 Rest
11:44 Curtsy Lunge
12:30 Rest
12:52 Forward Jump
13:46 Rest
14:08 Lateral Arm Circles
14:37 Rest
14:59 Leg Kicks
15:29 Rest
15:51 Leg Pulls
16:35 Rest
16:57 Plank Press Back
17:51 Rest
18:13 Plank Slaps
18:42 Rest
19:09 Leg Hugs
20:29 Rest
20:51 Reverse Crunches
21:33 Rest
21:55 Russian Twist
22:21 Rest
22:43 Side Deep Squats
23:32 Rest
23:54 Tricep Dips
24:43 Rest
25:05 Walk Downs
27:23 Rest
27:45 Woodchoppers Left
28:27 Rest
28:49 Woodchoppers Right
29:32 Rest
29:54 Back Stretch

[zehraozdes]

Roberta next week I’m going on vacation and I wanted to do 7 days workout I’m starting today❤️ also I’m drinking a lot of water❤️ thank u for ur amazing workouts😊😊

[shakilakhan]

Awesome workout will start from tomorrow 💜💚😍

[waveney]

Awesome sweaty Ty Roberta's Gym... Love this concept..

[ramyajanakani]

Just now completed my workout
Will update after 9 days

[Ablamohamed]

I love it it has numbs which I like it- I wish to keep that for ever I will go back to again and again😊❤

[sanjudevi]

Thank you for our amazing workout thank you so much

[hajrahaneesah]

I love this channel with all my heart it has changed my body...people don't believe am a mother of 3 kids...people's complements has made me to upload home workout videos and will be uploading more videos soon...if you wanna join my small family you are welcome ❤️

[zehraozdes]

Roberta today I will do the workout today for 7 days I’m drinking a lot do water too❤️!

[shashnispeaceofmind]

Day 1 date 15-08-2022 weight 62 kg
Date16-08-2022 skipped due to some emergency
Day 2 date 17-08-2022 started again
Day 3 date 18-08-2022
Day 4 date 19/08/22
Day 5 date 20/08/22

[ansarisoofia]

Hello ROBERTA im doing this workout since last week and i lost 2.5kg..

[payalmohapatra]

Wow..nice one.. I start from today .. update u by 10th August

[kavitanair]

I have started today...will keep you all updated. Day1: done and dusted

[mehakgangash]

Thank you so much @roberta, your all excercise are excellent 😊😊 but if these are with bts songs💜 then it will be more fun to do these 🤩

[supriyalakra]

Is there any specific diet, we have to follow with this exercise to loose weight?

[good]

hi Robert gym, do u think that can I lose 2 kg in 10 days by thus workout only?

[snehamondal]

Roberta your exercise's are amazing I'm going to start from today.... I repeat this exercise for 10 days let's see😍 30/7/22
1=√

[luckycreatures]

I'm 6months old mommy and my delivery is csection can do this excersice please recommend your channel excersice for weight-loss

[unknowny]

hi roberta gym,
thank you for this workout but can u tell me that in these 10 days how much weight would we lose or drop?🙂🙂

[mirakammu]

Does this exercise will help to lose leg side fat and shoulder sides fat or just belly fat? Can you tell me please🙏

[Colorsmagicalworld]

i am starting My weight loose challenge hope so it could happen