J LO'S 10 DAY SUGAR CHALLENGE ~ Benefits/Does it work?!

Recently, Jennifer Lopez challenged herself, her husband and her followers to do a 10 day no sugar, no carb challenge. (And by no carb, she means no starchy carbs - because veggies are technically carbohydrates).

Judging by J Lo's rather impressive physique, it's tempting to dive straight into a 10 day no sugar, no carb challenge just like what she did. But is it something that will actually benefit you? Should you quit sugar and starchy carbohydrates? Will it actually help you achieve your goals? Today I'm sharing the nutrition nerd details on J Lo's 10 day sugar challenge and whether or not you should do something similar too!

SUBSCRIBE + JOIN THE AENPEEPS :)

21 DAY INTERMITTENT FASTING PROGRAM:

INSTAGRAM:

BINGE THE BLOG:

NUTRITION CONSULTATIONS:

TESTIMONIALS:

AUTUMN ELLE NUTRITION FACEBOOK GROUP:

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[DanteVelasquez]

I wish everyone would listen to this. It would change things so drastically.

[VSAngelDianna]

Fructose. I think a video of it can be so much helpful :)

[kellygay]

I feel so much better since I gave up sugar- chai tea lattes from Starbucks were my vice. It’s been a game changer for me Since I started following your IF program and drinking keto coffee-! Bye bye sugar!

[celestielha]

Fantastic explanation. I don't think I could commit to a life without processed sugar, honestly I don't want to, but this has been really great food for thought. Your videos are awesome. Thank you for not being fatphobic but actually informative.

[beccageurts]

Would love to learn more! (Fructose) also what smoothie recipe were you talking about? Would love to get the recipe. Love your videos autumn, thank youuuu!!!!

[Ponderosa]

Wow this video made so much sense and really clicked with me

[impressiveprogressive]

10 days, I've been off sugar and carbs for the last 5 weeks. No processed foods or vegetable oils or starchy foods and just water coffee or tea. My health issues are almost completely resolved.

[SonsireFloridaRealtor]

this is your best video for sure. Thank you.

[kaleighsue]

American Heart Association says no more than 25g of added sugar per day for females. It adds up quick!! 🙈

[MagSub]

Fructose in regards to fatty liver and IR. Thank you so much!

[montsegarcia]

Hey, I was curious about fruit sugar. I eat a LOT of fruit, is it harmful for my health or could I just continue eating like this? I do add a good amount of fats like nuts and avocado to my diet as well as protein like beans, lentils, etc..

[nuraansahib]

Can you please do a video about insulin resistance and how to eat and train to treat it.

[iluvhistory]

I have NAFLD and would like to know more about fructose and the impact on the liver.

[dahliaprz]

You explain things so well! Thank you :)

[katemclain]

Autumn can you do a video with tips on how to follow your plan as a vegan? Thanks!

[b_]

It's sustainable!❤️ (6 months clean - former sugar a d d i c t)

[sadiareaz]

fructose! especailly explaining between fructose in fruits and other foods!

[sportimonki]

Fructose! Would love to know how much is too much because I have a long-standing love affair with all fruits...

[dianaalexandraroman]

Fructose, please! Thank you for all this info! You are amazing❤

[VeganGroceryLife]

I tried to kick sugar in the beginning of the year and I felt great! My brain fog went away and it was easy to wake up in the morning. I was annoyed though because I like to drink sweetened tea at night and it didn’t taste the same with Stevia.