10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing

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TIMESTAMPS!
00:00-01:05 Intro
01:05-08:23 Workout
08:23-10:11 Cool Down

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DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.

MUSIC CREDITS:

This video is about how to build upper body strength for pole dancing, how to start pole dancing, how to warm up for pole dance classes and practice, easy pole dance spins and tricks for beginners, beginner pole tricks, pole dance conditioning, pole dance exercises for beginners, how to build upper body strength for pole dancing, pole dance tips tricks and tutorials, day in the life of a pole dance instructor, how to become a pole dance instructor, online pole dance classes, how to start your pole dance journey, how to become a pole dancer, how to learn pole dancing at home, pole dance safety

[JDiology]

Hi Janay how are you? Glad to see you again. You're still my go to for pole dancing. Every tip helps alot.

[simona]

So glad you're posting again! You're videosand tips helped me so much during the holiday break!I started my second intro to pole class program today !

[simona]

Please make a video and flexibility and splits! I've been working on mine and I like your off the pole conditioning workouts!