Back to Pole Dance Training - 10Min Off The Pole Training For Pole Dancers | Follow along

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After taking a break from pole dancing, jump back into your training routine with this 10-minute off-the-pole exercise. Beginners to advanced students are welcome. Make sure to bring a mat and yoga blocks for the class!
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00:00 Intro
00:27 Workout

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DISCLAIMER:
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury!
**Note: Fit life family tutorial library is subject to refreshment every few months to keep the content and information up to date and encourage students to get through the material. Specific foundational material will remain on the site Fit Life family indefinitely.** My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.