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10 Minute Pole Warm-up & Strength Conditioning
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This is a 10-15 minute Warm-up that I do year round, but it really helps in the winter when it’s super cold and I need to get into Pole Shorts faster. Everything in this video can be done in leggings or sweatpants.
This is a basic, full body warm-up with a few modifications for your fitness Level. Follow along or go at your own pace. Do 6 to 10 repetitions (reps) on each side/direction.
I will post more 10 minute warm-up videos in a few months, with different exercises to give you more variety.
If you have any questions, let me know in the comments below. I also have virtual classes and Personal Training available
Songs:
-Sun & Moon (Club Mix)[feat. Richard Bedford] by Above & Beyond
-These Chains by Hot Chip
-Flutes by Hot Chip
This is a basic, full body warm-up with a few modifications for your fitness Level. Follow along or go at your own pace. Do 6 to 10 repetitions (reps) on each side/direction.
I will post more 10 minute warm-up videos in a few months, with different exercises to give you more variety.
If you have any questions, let me know in the comments below. I also have virtual classes and Personal Training available
Songs:
-Sun & Moon (Club Mix)[feat. Richard Bedford] by Above & Beyond
-These Chains by Hot Chip
-Flutes by Hot Chip
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