10 Minute Pole Dance Warm Up with Stretches | The Aerial Besties

Hey Polerines! Before you practice pole dance, be sure to do these pole dance warm up stretches to be safe and avoid injury! This warm up takes about 10 minutes and you'll get to work on all the moves that are handy in the air. Have a great practice!

Most of the videos on our channel is geared toward making it easier for you to try out all the cool routines you see on Instagram and Tiktok in the comfort of your own home. 

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*Safety Precautions*
Please note that we are not professional pole dance teachers. We know the struggle of trying routines on your own, so we help you to understand the little tweaks that we did to help us get the routine. Our videos are in no way intended to replace traditional classes or in-person teachers. We recommend that you attend classes to continue developing your skills. 
Remember that it is important to warm up and stretch before you practice pole. Ensure that you have grip, safety mats, and the right spotting partner, especially when practicing challenging moves at home. 
Pole dancing is fun, however, we must do it properly to avoid injury and ensure that we can continue to enjoy the art. 

Happy Flying, see you next time!