10 MINUTE DANCE WARM UP ROUTINE | Stretch & Warm Up for Pole Dancing | Janay Way

Hey ya'll! In this video, I'm showing you my go-to warm up routine for pole dancing! I ALWAYS warm up before I do any type of dancing or pole dancing. This tutorial is for beginner, intermediate and advanced pole dancers to help you stretch, condition your muscles and prepare your body for your pole dance session! I always use this stretch and warm up routine for myself whenever I'm pole dancing or teaching pole dance classes. If you're new to pole dancing or new to stripping, check out these exercises to help tone your body, stretch, and build the strength you need to perform the way you want to! These exercises will also help to prepare you for more advanced pole dancing tricks and spins.

Thank you guys so much for watching!!! XOXO

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DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.

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#poledance #blackgirlspole #polefitness

This video is about pole dancing, easy pole dance spins and tricks for beginners, beginner pole tricks, easy stripper moves, pole dance conditioning, pole dance exercises for beginners, how to build upper body strength for pole dancing, pole dance tips tricks and tutorials

[VOICEOFQUEENS]

This video is million times better than any other stretch videos I’ve watched

[abitofsavvy]

So glad I found your channel! Waiting for my ladder so I can finish setting up my pole then I’m in there like swimwear with the help of your videos 🙏🏾🤗❤️

[poppyjacobs]

Love the warm up apart from I can't do front splits yet. One day!! :P

[crystallemond]

What pole and company is best for beginners sturdy is a plus

[janeykate]

Great basic warm up! Working on conditioning & this is perfect.

[freethesophie]

Found your channel recently because I've just barely started pole and I absolutely love your videos. I'm supposed to get my own pole soon and I'm so excited to learn! You're great to watch and learn from, I appreciate all your videos! keep it up:)