Equipment Free Cardio Home Workout- For Pole Dancers

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Want a workout designed for pole dancers?

Each day we release a new workout, focusing on the key strength areas for pole dancers.

Workout Details:
Tabata- 8 x 20 secs work, 10 seconds rest
1 min rest between movements
Burpees
Star Jumps
Inch Worm Push Up
Mountain Climbers

  1. Addictive Pole Fitness
  2. pole dance
  3. pole dancing
  4. pole fitness
  5. pole
  6. pole workout
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