Beginner Pole Dance Combo // Pole Fitness Tutorial #poledance #polefitness #polecombo

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  1. Jessica Marsh
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Комментарии
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Hi! I’m just getting into pole - I would love it if you posted more beginner combos and strengthening exercises!

sydneynorton
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OMG THIS LOOKS THE EXACT ROUTINE I LEARNED MY FIRST POLE CLASS😂❤ ❤❤

KiereGbonah-gkwu
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God the amount of strength you have makes me nervous.

I already know I can't do that to save my life. I don't have the upper body strength 😅. Leg strength maybe but definitely not the upper body.

Is there's a handless version of just using your legs to spin around? I need more reasons to learn stuff to make my husband nervous.

eagelskater