Conditioning Exercises for Pole Dance

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4 Condition Exercises for Pole

This is great preparation if you’re working towards
💪🏻 Climbs
💪🏻 Inversions

SAVE and try it next time 😘

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  1. Julianna Pole
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Комментарии
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All these exercises that Julianna showed are so good for Pole Dance conditioning. Practice them and you all will start to get ready!😉👍 And for me, the first three ones I already do, but the last one (Pencil Hold Spin) I consider the most difficult and I don't know why up to now I can not get it :/ (after the first turn my body tends to lean like I'm going to do the inverted split)

francletbrito
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So based off this with out a pole- pull ups, sit ups, planks, and probably Pilates for core work out.

Karynwashere
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I’m conditioning for pencil spin and it’s no joke 😅

Princess