10-Min Pole Workout: Perfect for Warm-Up & Conditioning 🔥💪

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Dieses 10-minütige Pole Workout ist perfekt, um dich aufzuwärmen oder dein Pole-Conditioning zu verbessern! 💪✨

Alle Übungen sind mit der Pole, aber keine Pole Tricks – ideal also für Anfänger und Fortgeschrittene, die Kraft an der Pole aufbauen wollen.
Egal, ob als Warm-Up vor deinem Pole-Training oder als eigenständiges Workout – diese Session macht dich fit! 🔥

Kommentiere, wie dir das Workout gefallen hat!

Folge uns auf instagram:
- poledancestar_leipzig
- the_art_of_pole

#PoleWorkout #PoleFitness #WarmUpRoutine #Conditioning #FullBodyWorkout #PoledanceTraining
  1. PoledanceSTAR
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