TABATA Workout

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Όλο σου το σώμα χρειάζεται να συμμετέχει! 💪

Οι μύες του στήθους πρωταγωνιστούν, αλλά όλο το υπόλοιπο σώμα βοηθάει στη σταθεροποίηση.

📸 Βγάλε ένα βίντεο τον εαυτό σου κατά την εκτέλεση και σύγκρινέ το με το παραπάνω. Παρατήρησε τα λάθη, διόρθωσέ τα και πάρε τα μέγιστα οφέλη της άσκησης!

Κάνε την άσκηση πιο εύκολη αν χρειάζεται! Μερικές φορές, για να πάμε μπροστά, χρειάζεται ένα βήμα πίσω.

#pushup #workout #fitness #healthylifestyle #health #core #training
  1. Ioannis Tellios
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