12-Minute Full Body Tabata Workout | Tabata Songs

12-Minute Full Body Tabata HIIT Workout with Anna & Tabata Songs!

This workout requires NO EQUIPMENT and does not repeat any exercises. Give this one a try for a full-body fat burning, strength building HIIT workout!
#tabata #hiit #tabatasongs

Anna:

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

[vyysrgl]

0:11 jumping jacks
0:41 jump squats
1:11 push-ups
1:41 moutain climbers
2:12 broad jump-backpedal
2:42 squats
3:11 bicycle crunch
3:42 high plank
4:12 burpees
4:40 reverse lunge
5:10 jog in place
5:41 pushup w/rotation
6:11 side plank raises (right)
7:11 in-out jumps
7:41 skater lunge
8:11 cossack squat(right)
9:11 commandos
9:42 downdowg toe touch
10:10 push-up climbers
10:41 lunge jumps
11:12 burpee tuck jump
11:41 broad jumps

[bodybuildingmotivationmusi]

For the people reading this comment, I hope you become successful in your life

I really love your taste in music! like it's rare to find a 1h mix <3

[maryrutkowski]

59 here; thought I would die. Swim almost daily 30-40 laps; in good shape and bike too but this did me in. But I stuck it out. Burpees and some things with knees I had to pull back from and do just planks but I did most of them. And I lived to tell the tale. I will do this everyday.

[Mnbhgfdds]

Tabata Songs and Anna the Best of all !💯

[mindyleasteckelberg]

I added this to my daily workout along with another 20 minute one and I LOVE IT! Really gets the heart pumping!

[janicecrispin]

Been doing this for 6 months and loving it. Definitely saw improvement on my arms n belly. Still doing this now at 10 weeks preggy. Switched the high intensity ones like lunge jumps and burpees to squats and reverse lunges. Love this!

[khanyisilemphuthi]

My whole body is on fire right now. My tighs. Thank you so much for this work ❤

[leritena]

Just put on to do some tabata with my wife, and noticed that this location is 15km away from my home. Spinalonga, Elounda, Crete, Greece! Thanks for visiting my place and posting such a nice workout video to help us out! :) Much love from Greece!

[davidhuston]

This workout is fixing my bad knees slowly. I have always been in pretty good shape, and exercise regularly, but since I have been doing this exercise as soon as I get up, I can feel my bad knees (from my glory years playing HS basketball) improving every morning. Combined with my effort to sleep better every night, this exercise is the best jump start to my cortisol re-balance each morning.

[anupamarastogi]

I do this workout everyday as a finisher to lift my mood and generate the good harmones Thanks 🙏 Ana

[arindabertha]

I've been doing this workout for about 2 months and I love it. Thx a bunch

[mszan]

I can’t wait to this workout after work. Thanks a bunch for uploading this.

[marisolmessersmith]

Anna, you are amazing. Thank you for being a great example and inspiration for women! Keep on going!

[shannahchapin]

Look at you go! Woman of action 💪🏼🙌🏼☀️
And this music is on point! I’m so grateful for the beautiful body of water behind you as well. This video is my new hiit!
Your Ash inspired me at Quabbin today. I’m so glad I found you! I need this workout in my life. 💪🏼☮️ This is incredibly inspiring 💗

[JulienNeel]

Just tried out this routine, it's great! Very clear tutorial, lots of painful fun. Thanks!
PS: at 3:13, I think you should be tucking in your great right abs as you breathe out, they seem to be stiff / pushing outwards.

[anupamarastogi]

Thanks for starting my day Anna ! It gives me positive vibes. And a lot of fun

[edgarbardel]

You inspired me to become fitness trainer too.... Thank you so much coach.... Shout out from philippines

[mykonos]

Following my trainer's guidance, I repeated the routine four times!! Sweating like crazy! It's brilliant!!

[dhulcinha]

My first ever ANNA's lesson:). Thank you ANNA

[andrewhambly]

This is now in my favourite workouts playlist! Thank you looking forward to more of these!