Pregnancy Stretching Exercises | Best Stretches to Relieve Hip Pain, Lower Back Pain and More!

Sharing my personal morning stretch routine of 7 Best Stretches to Relieve Pregnancy Symptoms!! That work to Align Pelvis During Pregnancy and loosen tight ligaments due to poor posture habits. You can do these pregnancy stretching exercises at your bedside in just 6 minutes to relieve common pregnancy aches and pains such as sciatica, achey hips & lower back pain.

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DISCLAIMER

All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.

Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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// MUSIC CREDIT :

[anam]

Literally my pelvic pain is gone after each time I do these stretches. Thank you 😭😭

[PhoenixwayNet]

Finally!!! A pregnancy yoga routine that is safe, gentle, and adapted to the pregnant woman. As a male yoga teacher, I'm shocked at how many of the pregnancy yoga videos by women involve challenging poses done while standing! Thank you for this!!!

[mireyaguevara]

38 weeks and whew! I couldn’t do the rest after 6:40 from my lower back pains being strong but it did help ALOT! I’ll be doing these everyday, hopefully I’ll feel completely relieved soon. Thank you so so much for this video. ❤️

[KeyaunaChenelle]

34 weeks over here and I've did this twice..it definitely helped with my back, hips and pelvis pain. Thank you 💙💙💙

[susan]

i feel so much better after doing this..28 weeks pregnancy, thank you so much 🥺 🙏🙏

[ZeddsDeadBaby]

This just instantly helped my lower back and hip pain, and neck stiffness…amazing thank you!!!

[pearls.]

I feel so much better, thank you! 37 weeks pregnant.

[sherry]

The best prenatal morning routine. Brief and effective. Very doable. I'm a repeat user of this content.

[ChelseaJander]

Been doing this everyday for the last week and it’s been a total game changer. Thank you!!

[KiraFlores__]

Just did this video for the first time and wow 😍 I feel so much better definitely adding this to my daily routine!!

[RachelMTaylor]

Thank you for making this video! I am 36 + 4 weeks pregnant and was searching for something I could do throughout the day when I start to hurt..this is the perfect length and I have felt instant relief afterwards!

[leamaeagunan]

Been doing this stretches since the day that I bumped into this video. I was feeling a very intense sciatica pain and can't even go up and down the stairs without any help and tearing up. But after trying this out on the first time, my pain just instantly fades. I do this stretches everyday now and I am so happy that the pain never came back ❤️

[jackielynjenniferhuffman]

did this today and pelvic, sciatica and lower back pain is gone.. thank you sooo much for this guide! will be doing this daily from now on.

[hilary]

I rarely comment on youtube videos but this just helped give me relief in minutes! Thank you so much, going to do this every day 😊

[motherhoodempowerment]

This was great! I love how you positioned yourself by the bed. I'm much more clumsy when I'm pregnant. :)

[mberg]

Oh these feel so good! Also the energy in the video is super relaxing and the all the hurrying just fades away!💗

[cheeseydude]

Just did a few of these tonight since my back has been killing me for the past few days. Boy did i feel those hammys! Relaxing and drinking water afterwards as well. Im so glad i did this because i feel sooo much better already! 😭 Im sure this will help me sleep finally too, thank you💜

[sadi-asaeed]

THANK YOU SO MUCH! I couldn't move from this horrible hip pain, but after doing this yoga, I feel magically great.

[lnun-pet]

Just gave this a try at 35 weeks and loved it! Modified with squats at the end as PGP means lunges are difficult sometimes - thank you!

[sheetalshrestha]

Now I'm in the 3rd trimester, I can now feel every stretch (after a few weeks of trying something else). It feels so good.