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5 Tips For Muscle Building After 40 (And Mistakes to Avoid)
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5 Tips For Muscle Building After 40 (And Mistakes to Avoid)
Are you struggling to build muscle after 40? In this video, we break down 5 essential tips to help you gain muscle effectively, even as you age!
From mastering recovery to optimizing your workout routine, these tips will give you the edge you need to see real results.
Plus, we reveal the biggest mistakes that might be holding you back from achieving your fitness goals.
Timestamps:
00:00 Intro
01:01 Increase the weights
01:34 Never compromise good form
02:04 Don't skip warm-ups
02:35 Increase your protein intake
03:26 Get enough quality sleep
#musclebuilding #mensfitness #musclesfit
Are you struggling to build muscle after 40? In this video, we break down 5 essential tips to help you gain muscle effectively, even as you age!
From mastering recovery to optimizing your workout routine, these tips will give you the edge you need to see real results.
Plus, we reveal the biggest mistakes that might be holding you back from achieving your fitness goals.
Timestamps:
00:00 Intro
01:01 Increase the weights
01:34 Never compromise good form
02:04 Don't skip warm-ups
02:35 Increase your protein intake
03:26 Get enough quality sleep
#musclebuilding #mensfitness #musclesfit
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