The 5 GOLDEN RULES for Building Muscle! (95% of your gains come from these)

■ Instagram: @shredbundy / @Joe_delaneyy

[JoeDelaneyy]

Should have called the channel Fundamental Fitness... or Fascia Fundamentals... Bicep Basics...

[exanode]

Summary :
1 - Maintain a Calorie Surplus.
2 - Sufficient volume, frequency and intensity.
3 - Adequate Sleep/Recovery.
4 - Consistency.
5 - Progressive Overload.

[jamiethornton]

Mate you keep it so real and about time people was more like you

[jamesd]

0:59 I rewound this 3 times. That's my shit. This blew my mind. So simple but so amazing. Thanks for the golden nugget

[davidkelly]

Pointing out the significance of the 1.25 plates is such a gem of knowledge

[nelsonhoffman]

Joe Delaney- the bringer of goods, whether it be filthy beats, sick montages, pure aesthetics, the lols, or the wisdom. It's all good all the time on this channel.

[TylorBennett]

Ah man, I stopped working out a couple years ago and started getting so utterly depressed. I only started back up a couple weeks ago with a 15-20 minute workout every single day. I feel so much better!

[femie]

"Stick to the basics and do them long-term!" That is key. Don't overcomplicate things.

[legendofhistime]

Fuck i love his honesty here what a legend

[jacobsed]

My motivation is higher than Joes eyebrows

[kylen]

That breakfast quesadilla thing blew my mind more than any fitness video I’ve ever seen

[jameschapman]

Best fitness/bodybuilding channel on Youtube. Simple, knowledgeable and, most importantly, honest. Keep it up mate, got plenty of time for your vids.

[NabiuMurtadin]

These are my top 5 rules:
1. Tren hard
2 test your strength
3. Eat clen
4. Anavar give up!
5. We're all gonna make it, brah.

[ChaoticMoira]

It is so nice to hear "one of you" (the lifting content makers) bring up these topics. As someone just getting into lifting, that is exactly who I am. I want to get fitter, and get on with my life. It can be frustrating to want basic important info, but have to waffle through a ton of rabbit holes of research about the absolute perfect way to do this one lift.. I just want to know what I really need to do, to see progress, and do it healthy. Thanks.

[ZwienerZ]

Just got back in the gym three weeks ago. It’s been a good 10 years since I was in the gym. Thanks for the video. I think the hardest thing for me is eating enough calories! I just gotta do it though!

[iaminyourbrain]

this is the most no-nonsense delivery of this type of message i've ever heard. great video.

[CCardinalchris]

Finally something truthful. Tired of looking for info in all these YouTubers who contradict each other and fight each other's beliefs even though they're all just as fit. Beginners just need basic, fundamental answers.

[kaiclarkson]

Always jumping into these vibe vids so quickly. Gotta luv joey motherfuckin D

[joev]

That soft taco fold was brilliant. I need to try that immediately.

[brentonfantozzi]

Refreshing to hear honest and truthfull information. No v shreds or Chloe ting bs.. Keep em coming governor