5 Tips For Gaining Muscle Fast as a Natural

If you are a natural lifter this is the video for you. John Meadows goes over how to get in the best shape of your life and help you gain some muscle. Just follow along and you will be on your way to a better you.
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#GainMuscle #fitness #Bodybuilding

[russwhaley]

Thank you Mary for continuing to post John's content. He would've wanted that I'm sure. I miss you John... Thank you for all the lessons you taught us.

[kfiscal]

Thank you for continuing to post these. God bless.

[hammer]

I discovered this man After he passed, his tips has gotten me far. RIP to one of the best

[PapiGwon]

John would’ve wanted to continue giving us amazing knowledge. Bless up to the Meadows family ❤️🙏🏼

[OfficialLandonFisher]

1. Caloric Surplus, count your calories!!!
2. Train real hard! If you do 3-4 exercises per bodypart and 12 sets, go to the failure on the last sets! Everyone is different though, so tailor to yourself.
3. Train once you have recovered again, stay in tune with that. If everything is recovered, train what is weakest overall.
4. If in a surplus, and you are super active, your TDEE will be high, so slow down, relax more, and it will be easier to put on muscle/weight.
5. Recovery!!! Sleep 8hr, maybe .5hr nap, intraworkout EAAs and carbs! Also, Reduce stress in overall life.

BONUS
Slow digesting meal before bed, Grass Fed Steak and Eggs before bed.

[LeevesFPS]

I miss John, always dreamed I would of had a chance to maybe get a training session with him. Thanks for uploading these videos.

[sable]

Thank you for continuing to post these amazing videos, John was an amazing person, father, mentor, and inspiration (and still is in all of those ways). I hope you, the Meadows family, are doing better since his passing. My hearts go out to you guys. I look up to John and aspire greatly to be the type of man he was due to his beautiful character.

[gvibez]

Thank you meadows family for these videos, was exactly what I was looking for ❤️ John will never be forgotten, such an amazing person ❤️

[Muzzaa]

I owe so much of my journey to you John, everyone misses you

[noahgearhart]

It’s painful to watch these videos at this point. John has always been like a father figure. So knowledgeable and well spoken.

[funkyfunk]

as a personal trainer i learned a lot from john...such a humble person, we love you and miss you bro

[teflonarmored]

Mountain Dog is an angel that will be with us ALL forevermore.

🙏🏾

[alexandrudumitru]

May God rest his soul. I learned so much from John and will apply all the knowledge and tips for my entire life. I will never forget how the man answered to all my comments and actually gave me motivation and tips when the Times where tought.

[Angel_Ripoff]

I'm amazed at the wealth of knowledge that continues to flow from John, I love seeing it live on!

[stevewalker]

Thank you Mary for continuing to educate people with John's expertise. You're the best, John.

[christopheroconnell]

What a blessing John was to the bodybuilding community

[JLaDrew]

thank you Meadows family, for continue sharing john with us all. We love and miss him dearly

[ryanmcginleyfitness]

Thank you so much for these continuing uploads. John’s wisdom will continue to help us all learn for years and years to come. He is true legend of the fitness community.

[tmusson]

Rest in power big man, legends never die!

[mathewmartin]

Thank you John meadows for all your incredible knowledge for all the years You will definitely be missed.