How To Build Muscle At Any Age (5 PROVEN Tips!)

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Have you ever thought to your self "I'm too old to build muscle 😔"

If so, it's time to change that mindset! Building muscle is possible at any age, and it all comes down to challenging yourself. Remember if it challenges you, it will change you.

In this video, I'm going to share 5 key training techniques and tips to help you challenge your muscles in a way that forces them to grow, whether you have access to heavy weights and equipment or just your own bodyweight.

And for all the ladies out there, don't be afraid to lift heavy! Staying lean and strong as you get older requires building muscle, and these techniques will help you do just that.

While diet is certainly important for muscle growth, it's equally crucial to design your workouts in a way that promotes muscle growth.

So, if you're ready to improve your workout designs and see results more efficiently, be sure to tune in as I share these 5 training techniques that can help you achieve your muscle-building goals at any age.

▶️ WHAT TO WATCH NEXT

How To Build Muscle (5 Habit Changes)

How To Build Muscle At Any Age (7 Tips)

Redefining Strength Podcast Channel:

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Instagram: @redefiningstrength
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“If it challenges you it changes you” ! Wisely Stated Thxs✌️💙 :) Jesse

xvsj-sx
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I love your 5 tips and applied them today to my workout: I started with compound exercises (which I already did) and did the higher resistance split sets, alternate muscle groups (upper-lower), muscle pre-activation and the 10-7-3-1 reps approach. I could immediately SEE that it worked! It's amazing because I hadn't been able to increase my resistance in the past few months, doing mostly sets of 15 to failure. Today I was able to add significant density and surprised myself: increased roman straight leg ab raises in 3x15 reps, increased leg press from 230 lb x30 to 270 lbs x10 (3 sets); lat pull down & mid-back rows from 100 to 120. And PS I am 70 years old, and never going to give up on showing up at my best. If it challenges you it changes you? Yes, and if it doesn't challenge you, then nothing changes! Thanks for the strategies, wisdom and motivation!

Hipsresurfaced
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Quality over quantity! Yesss!!! So easy to push and do more because we think we're working harder. Harder doesn't mean better. Ty Cori!

MagicianNoriginal
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One warmup excercise that helps me with glute activation is this: I stand on one leg and slowly start making circles as big as I can with the other leg. I do this for 15-20 reps each leg and in each direction (from the inside out and vice versa). Really helps me fire up the glutes.

residentgeardo
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The 10, 7, 3, 1 set idea is really intriguing to me. I like that I'm always learning things from your videos. I look forward to your Sunday uploads.

EmorettaRobinson
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Please know how much we appreciate you out here!! You are amazing.

lacsapdukeharm
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I'm old, and appreciate any edge I can get; thank you.

elliri
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Couldn‘t you do a beginner‘s challenge like 30 days / 20 min. a day? Would be so great!

mondradiamond
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I love your advice! Your eye makeup looks good today 😊

robbyyn
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Please consider doing a video on exercises for glute activation exercises. Love this video

sherryg
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These are awesome tips, I'm saving this to rewatch

kimmyb
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One of my favorite channels on Youtube thank you

Tpoetic
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I love this Cori, thank you ❤ Listening from Melbourne 💖🙏🏋️‍♀️🤸‍♂️

genii
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Oh I love way older women who are ripped and muscular 💪

justinmartin
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I’m curious as to how old she is. I’m 41 and think I’m doing pretty well, and nice and lean atm (rock climb, mountain bike, run, yoga etc), but this chick is goals!

joeyree
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Took a break from filming my next music video to watch this and glad that I did

IsmailAbdulMusic
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Thank you for this great video! And your makeup looks awesome like that. Take care

kimberlydeprey
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You look super jacked and lean in this video! Thanks for the tips!

andreazumbahlen
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Love you And of course your videos!!!!❤

evelia
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You are getting better and better every year. Keep it up lots of love and kisses 😘 ❤

magnificent