My Top 5 RULES to Build Muscle | Bulk and Gain Muscle the Right Way

Today's video I break down my TOP 5 RULES you need to know if you want to build muscle and STAY LEAN year around and maintain six pack abs.

I talk diet, meal timing, training and recovery to help you optimize your fitness journey and gain quality muscle in the process! Building muscle while eating at maintenance or a calorie DEFICIT is totally possible. I've been doing it for years and explain exactly how it's done.

Hope you enjoy the video and can utilize some of these tips in your daily routine!

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[tccbtcy]

“You know the problem with eating, is eventually you have to stop eating” never heard more wise words

[nitsuj]

1. Just because you're bulking, doesn't give you an excuse to eat like an idiot
2. Hit each muscle group 2 times a week
3. Evenly distribute your protein servings throughout the day
4. Recovery is just as important as training
5. Be patient, building muscle takes time

[boknowsyoutube]

"A dirty bulk is a lot like texting your ex. You end up putting something toxic in your mouth and doing a lot more harm than good." #classic

[numberoneappgames]

2:49 It's not as fast. But it works! Please to those of you trying to gain muscle as your first attempt. Please take your time. Don't let outside influences tell you you're moving too slowly. You moving at the right pace for you.

[blacksheep]

These vids make my day, the compilation of dirty jokes are vids of ollie is amazing😂

[yourpersonaldatadealer]

In 35 years of life this is the first body builder I’ve seen who isn’t a knob

[griff]

My favorite source of social media currently. Love this channel. Started at 180 lbs in April, currently at 175 but the difference in my strength and body is crazy!

[daithi]

7:30 Shepard's Pie. 300g minced chicken, zucchini, onions, mushrooms, rosemary/ sage/thyme, beef/chicken stock, flour to thicken. Boil head of Cauliflower in water with two cloves of garlic, blend until like mashed potato with non fat Greek, season with yoghurt, pepper, salt.

I made it. It was delicious. Thank you very much Will.

[jeeperscriminy]

I hear Will's intro music everytime I go to a donut shop.

[mopsandmuscles]

This channel is easily the best all around in terms of making fitness more interesting and relatable. You put a lot of work into your videos and it's definitely paying off for you.

[Landon_Hughes]

Thanks for the tips man! I'm 5 pounds away from hitting my goal weight of 160lbs and then I want to focus on building muscle the right way.
My takeaways from this video:
-Target each muscle group twice per week
-Focus on the quality of the calorie and eating lean protein
-Take your vitamins
-Rest up

[MayJeremiah]

my doctor, coach greg, taught me these things, but i still loved the extra jokes, recipes, skits, and flair you put in your videos. great entertainment, mate.

[katieli]

LMAO love the subtle food network logo in the corner when Will is in the kitchen

[jeannedarc]

1. Stick to your diet/Lifestyle: No need to bulk to gain muscle!
2. Hit each muscle group 2 Times a week 5-10 Sets a week can arrange different rep ranges for specific fitness goals!
Side Note: If you are Struggling to get calories In: Cook with oils instead of spray/Drink Your calories: Whole mix, Make smoothies and natural fruit juice/Buy Higher fat cuts of meat/ Calorie Dense carbs: Pasta, Rice and Healthy Cereals!
3. Distribute your Protein Intake through out the day, Optimizing protein Synthesis!
Supplements: Vitamin C, Vitamin D, Cod Liver Oil, 5 grams Creatine Monohyrdrate Post-Workout, Protein Powder ( Not Optimal Tho )
4. Recover Just as hard as you train!
Work out HARDEEER THAN LAST TIME, Also Sleep 7 to 8 Hrs a night, Drink your Water!, Quality Nutrition ( Eat CLEAN 80% Of the times ), Take Rest days ( Ofc Don't be lazy Just deload Sometimes! ), Foam Roll ( Good for posture ), Active recovery ( Cardio or More productive days ), Stretch!
5. Patience, It takes time! Stop looking at Instagram It Be deceptive sometimes!
!!Watch the video for full Details and Low calorie Recipes!!

[arthurmabeejr]

I do this year round as well, these are the best tips for building muscle! I think Will is doing great, love that recipe he made earlier in the video. I would definitely give this video 5 out of 5 stars, as far as his content, truthfulness, and originality!

[nestortomaselli]

2:52 Will, thanks for showing your progress bro. I started weightlifting + eating more calories about 8 months ago too and feel I've hit a plateau for the past 3 months even though I've kept my diet and training more consistent than ever before in the past (at times taking a week off to recover or just cause my schedule is too packed with studio work). Seeing your very slow progress is a relief because I've quit at plateaus many times in the past thinking that my metabolism is too fast, and I will always be skinny and scrawny no matter how hard I try. There are so many dudes out there promoting these 'get ripped quick in 3-6 month' routines out there that I've fallen for, and when you look into it they're promoting taking in so many chemicals that it just doesn't seem natural anymore. Then, when I look at channels like yours or Cole Hastings, it takes A WHILE to bulk up. I've come to realize more and more that it's gonna take years to see BIG results, and now I'm fine with that because I'm loving just going to the gym, and seeing my strength increase at my own pace.

[johntingley]

Worst part about immediately watching the Thursday upload is that I now have to wait all the way until Sunday for another. But do you think I complain?! No, because much like building muscle, patience is a virtue!

[Atteflomid]

This Will kid keeps showing up in Ollie's vids, so strange

[farmboy_md]

lets all appreciate how hard will works for this channel, it’s actually crazy how many challenges he does that could actually ruin his body, thank you will for he entertainment, once i get my license i’m getting a gym membership because i’m fairly skinny rn, and want to gain muscle, 5 more months lol

[stevejohnson]

Thanks Will,
I’m really enjoying you content!
Loving the solid advice and your nonjudgmental persona.
I’m turning sixty next year and have considered myself an athlete/athletic most all my life.
Although I don’t consider myself a “bodybuilder” per say I do appreciate all the information and actual genuine application you offer unabashed in your content.
At this age I need all the cutting edge help I can afford.
Keep up the good work!
Cheers, Steve….