TOP 5 TIPS TO GROW MUSCLE SIZE FASTER || #shorts

[rahilroutes]

1. increase weight lifting capacity.
2. sleep
3. protein
4. train every muscle
5. rest muscles and train

[Trade-withprofit]

In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.

[abhishekagrawal]

Lovely person ❤️ always provides knowledge precisely

[govindgupta]

Sir fast muscle gaining ke liye diet bhi Bata denge to bahut achcha hoga 🙏🙏🙏

[gyansuprim]

Agar abs bana lenge toh kya muscle growth slow ho jayegi??

[saurabhjadhav]

Tips are very good.
Pls change the music your using for the shorts at the endings.

[ITACHIUCHIHA-tlmu]

ME: 8 HOUR SLEEP 😴
SCHOOL:LET ME INTRODUCE MYSELF 🗿

[Jiggbcgbbjhg]

Sir weight gain k liye koi acchi protein powder btaiye

[ishtiyak]

Increase muscle gain dhere dhere lagte hai ho jaya ga.

[utkarshraj]

Wah bhai ye to mujhe pta hi ni tha thankyou batane ke liye

[harshadadagale]

Bhai apka neck workout batado bahut acchi hai apki neck💪🥰

[sayanbiswas]

Sir please make a video on how to grow more biceps (both long head and short head)

[himanshumalik]

Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho
Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??

[thinkgenius]

Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️

[sidpatil]

sir make a video on non-fertile eggs, are they safe enough to consume daily?

[OK-clhf]

Progressive over load sirf weight increase karne se ho sakta hai reps increase karne se nhi please reply 😢

[TheDIFFERENT_one_]

Sir For Protein
How should I
By lean body mass
Or over all weight (fat, water, lean muscle mass)

[sarkar_]

Hi Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏

[prathamsharma]

Bhaiya naturaltien plant protein review please 🙏 🙏🙏🙏🙏🙏

[mohdurujkhalidkhalid]

Sir pls ek lab report ke saath muscle garage whey protein ka detailed review upload karen 🫡