How To Build Muscle with Calisthenics

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Can you build muscle with calisthenics? Bodyweight exercises are effective for hypertrophy training. Simply workout within the 6 to 30 rep range using sufficient intensity relative to failure. By borrowing from the world of bodybuilding, we can look good and move well too.

#calisthenics

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[OleSmokey]

All I really do is pushups and pullups due to age and injuries but I do hundreds weekly of both. Very fit at 56

[thattobithough]

That last exercise was really impressive. I hate upper back and couldn't even hold my arm out wide at that angle

[TheReaper]

Remember bros calisthenics and bodybuilding arent enemies. We are friends who hang in different areas.

[ronnana]

I remember doing calisthenics back in the day but i just did dips pullups pushups and pushup variations and squats. Bruh the amount of mental fortitude you need broooo. calisthenics is legit hard on the mind, I find lifting weights easier on the mind and that allows me to grow bigger way faster

[gabrielmolina]

I love seeing people learning from different disciplines and applying it to their own keep it up man!

[edbenzino]

In body building routines low reps means going heavy. For athletic routines low reps means going at a very slow pace with full range of motion

[ScientObject]

As long as you go to failure, I think you can be very lenient about the rep range.

[sudarsansun]

Thank U so much for these much needed information. 🙏🏼🙌🏼💪🏼👍🏼

[awesomepark]

Actually answering the one missing big piece I’ve had with bodybuilding, thank you

[cosmonucleus]

Calisthenics and yoga is the way, don’t do it myself have done it occasionally but it seems that this creates the healthiest of physiques and flexibility

[xhiylxc]

You’re changing life’s out here keep up with the good work

[TaroLoaf]

Needed this short 2 years ago lmao. I didn't know about resistance bands and time under tension and was sticking to 6 rep sets

[travisfox]

Jeff Nippard has an awesome video on muscle gain and in it he goes into the science and clarifies that we can see good growth in the rep ranges between 3 and 30. I love seeing consistent interpretation of the science between my favorite creators. Makes me feel like I'm on the right track!

[storqe]

The research I’ve seen is rather interesting and applies well to calisthenics.
6 reps, 8 sets, 2-3 minute rests between sets.
You can do that with anything, even planks!

[nataliogiulianibenavidez]

in fact high intesity low rep traning (5/6 reps) helps strengthen tendons and ligaments.
So you can mix betwen weeks of exersices when yo can do 15/20 reps and 5/6 reps.

[rosemarietolentino]

Dynamic tension from Martial Arts Iron Wire Kata’s.

[MrJohnnybe]

I do one rep as heavy as possible and I am jacked

[IvebeencensoredagainOG]

Exercise is an expression of the logic you choose to use.

[sdfghgtrew]

All I need now is a bench with leg curl and extension