Protein Shake Before or After Your Workout? | Nutrition Coach Explains | Naked Nutrition

Should you be taking your protein shake before or after your workout? This is a great debate in health and fitness circles.

Though you often hear people say that you should always drink a protein shake soon after working out, others argue that taking protein before you workout helps to better improve performance and recovery.

So which one is it? The bottom line is that it really doesn't matter. Timing is less important than a lot of people think, and there's a lot of leeway where you'll still get the full benefits for muscle repair and recovery.

Nutrition coach Maya Valenti explains both sides of the debate.

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Naked Whey is sourced from small Northern California and Idaho dairy farms. Our cows are grass-fed, free roaming, and raised without growth hormones like rBGH or rBST. Each serving includes 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs).

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