What's the Difference Between a Meal Replacement and a Protein Shake

[EchoFirex]

I use Body Fortress whey isolate protein for anyone who cares. It has 6g carbs per 30g protein one scoop and 13g carbs and 60g protein for 2 scoops. Where I live it's 25 bucks for about 9 to 15 days worth depending on whether you use one or two scoops a day

[paulwestmoreland]

Meal replacement keeping you big as hell

[XAlucardmoonX]

🔥🔥🔥🔥🔥🔥 love your videos but they keep cutting you off at the end

[margaritam]

Thank YOU so much for clearing this up for me! My brain was scrambling itself trying to find the right "drink" for me 🤯. So good to know!

[clapton]

watching this short video after one year keeping you big as hell

[noelledissler]

I love your videos. They're very informative. Would you recommend core power for a meal replacement? Or are they a no-go for someone trying to lose weight?

[victoriasukra]

This is completely wrong, there’s more carbs in the meal replacement as the incentive is to replace a meal. Most adults overall eat a higher percentage of carbs over fats and protein. So the aim is to replace what the majority of adults eat in a given meal. Sure, if you don’t work out, you therefore, will be essentially eating more carbs, this is what causes the weight gain and not just the isolated meal replacement shake. That’s if you don’t work out and burn the carbs. The protein is higher in the protein shake but actually fat and muscle weigh the same so you might not see much difference, muscle doesn’t weigh more than fat. It’s also wrong to put building muscle and carbohydrates together as carbs scientifically become energy and the rest that isn’t burned becomes stored fat utilising acetyl COA, a molecule otherwise coenzyme. The way you actually get into a “caloric deficit” as you mentioned is actually from reducing calories from the macronutrients within the entire diet overall. Nothing can “keep you in the deficit” if you are increasing your intake of food or in this instance, shakes and not decreasing your intake elsewhere or reducing your eating window.

[jenniferanngarcia]

I'm trying to educate myself on this and the videos get cut off.😢

[brknbunty]

Ratio of calories to macros keeping you big as hell

[TkKirkland-lmwv]

Both of those are low carb actually if u take the fiber amount in account

[lvdeluxe]

I always buy what's on special.
Carbs I'll deal with in the kitchen 👌

[crazycuda]

I want to lose Body Fat . What is the best Protein Shake out there? I drive trucks but I workout 6days away 15 minutes cardio and 45 minutes weight training

[ramlop]

I travel a lot for work and I’m wondering if drinking these meal replacement will help not to gain fat and weight and stay slim??? Please help

[blueorange]

Having 2 full time jobs what are some of the best options from experience if anyone knows? Need something that can be drank in between and keep me full with all the good stuff

[GregoryMcpeters-ic]

But what should I do to gain weight because I am super skinny

[teeyonaechols]

SO WATS A GOOD ONE TO LOSE WEIGHT AND NOT CAUSE THE HEART TO BEAT FAST I HAVE TACHYCARDIA AND I CANT DRINK ANYTHING THATS GONNA RAISE MY HEART RATE BUT IM ALSO TRYING TO LOSE WEIGHT BUT I NEED SOMETHING THAT WILL HELP ACTUALLY BURN FATM

[charuseTV]

Look for protein without lecithin that protein had sunflower lecithin

[aalcantar]

Can you tell me which protein powder is good for weight loss? I had recently bought the one from GNC lean shake 25, not sure if it’s good??

[JamesHardenFitnessOfficial]

The fucking LeBron James of our generation

[williambreeze]

Meal replacement is keeping you big as hell.