Should You Drink A Protein Shake Before Or After A Workout? | Myprotein

Should you have a protein shake before or after a workout? That question is answered right here.

Whether you’re only just beginning your fitness journey or you’re a regular in the weights section, the age-old debate of protein timing can easily leave you feeling confused about when you should have a shake to maximise your workout progress.

There’s an overwhelming amount of information and opinions out there, but we’re here to cut through the noise and give you the facts.

So, protein before or after a workout? Watch now to find out.

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#protein #wheyprotein #myprotein

Should You Drink A Protein Shake Before Or After A Workout? | Myprotein

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[alexsavastru]

I just take it whenever it's convenient, so basically 30-60m before or after a workout. Works alright. Y'all just try and be healthy and love yourselves guys. That's all that really matters.

[HollywoodConnection-JAST]

The answer to this video's title can be found at 1:11
You're welcome

[dfstarborn]

The video could have been 1 minute, turned it off after two mins..

[karlgunnergrover]

I have a protein shake first thing in the morning one after my workout and one before bed that seems to work for me.💪👍

[seifer]

Im mixing my protein with greek yogurt post workout as a little treat for going through the excersize. Makes me feel good, and chocolate flavored protein goes down smooth.

[Priscillamp]

I just needed something to go straight to the point this confused me with all this past year’s

[mastertrey]

I have school for 6-7 hours so i think first thing in the morning i will take a half scoop of whey and half scoop of casein right after a workout then a half scoop of whey right after school then another half scoop of casein a couple hour before bed

[mordenx]

I intake protein as pre-workout 2 hour before gym and after gym i eat 4 eggs is it a correct way or i should change it i am a beginner?

[exoticoverthinks]

If I have school should I take the protein in the morning cuz I work out like at 3:30

[JustNCnTrL]

I never drink my protein drink before working out ever. I will eat a small breakfast then around lunch I will have a pre boost workout drink that has no protein Then about 45 minutes after working out I will drink my protein drink. Then just right before bed I will do planks and a little workout then a protein drink 30 minutes after and right before bed because a protein drink before bed will help you sleep and build muscle faster when you sleep. I get better muscle gains when I drink my protein after working out. I eat about 80 to 100 mg of protein a day.

[sukhdhillon]

What about twice like a scoop before and another scoop after workout. It’s safe to take about 50g of whey isolate twice in a day, Go ahead and take it guys… add it in your smoothie or whatever after workout.

[stevewildeagle]

Porrage with Oat milk and Protine isolate 1hr before.
Then Shake again afterwards, with eggs n chicken.
Caesin at Night.💪🏼

[giorgospanas]

I take 5 grams of bcaa and 5 grams of glutamine before workout lifting weights and 60-70 grams o isolate whey protein after

[kafirstunnerer]

Just before gym.. it's the best time to take it.. otherwise anytime when needs the recovery

[geno]

Sometimes I use water or unsweetened almond milk!

[anandmangwana]

Myprotein isolet Mango flavours test so much bitter and lose motion continues problem

[vishaltripathi]

Can anyone help its my 1st time to take protein powder I want to know that is it ok if I take protein after workout ? And I should wait and drink or directly at one time we have ro finish

[geno]

I actually just bought organic protein powder because it’s low in carbs!

[geno]

Sometimes I’ll just make one protein shake or with my eggs after my weight lifting and yoga. I only do one scoop

[saiTheOGneurologist]

Just didn’t like the chocolate and peanut butter whey isolate... something wrong in the taste