Should you have protein shakes before or after you exercise?

When do you have your protein shake? Let me know 😄

I invite you to book a free call with one of the experts in our team and we’ll help you get clarity on exactly what is going to help you resolve your symptoms and reach your goals🤗

Comment "READY" below and I'll send you a video explainer on how our service works along with a booking page!👇🏻

👉🏻 Follow @dietvsdisease for more nutrition videos

#dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #healthy #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #diettips #foodie #registereddietitian #nutritiontips #dietician #lifestyle #protein #proteinshake #shorts

[preetakeech]

finally someone who understood the physiology....yes per day protein consumption is more important than at what time we take it

[MonkesClayhut]

Thank you for fast and clear explanation🙏

[ykjmzkg]

Came STRAIGHTTT to the comments and y’all did not disappoint 😂😂

[didcamper]

This is absolutely true, many are misunderstood that only eating more protein after workout 😅

[upendraaindian]

Thank you so much... No one explained like you bro, simplified and to the point.👏👏👏👏

[DOXMER]

(The carbs oatmeal) + (fructose carbs) are more important after a workout
Opens up your cells better after a workout /// the whole carb thing isn't just recovery its the opening of the cells ....you can push protein carbs in it better
And if you going gym more than 5 times a week this becomes crucial
Also those who use steroids only way i compete against them is all these little things for maximizing

[Cipher]

Exactly what I needed to know. Thanks!

[OfficialFRM]

Strongly agree thanks for the info man

[BabyCovid]

I drink one in the morning one before exercising one after and one before bed I'm at 193lbs and vegan protein I take is 21 grams per shake...

[Ooopsiiful]

Is it okay to take whey protein when im still 186 pounds for weight loss? Thank u

[SpartanBrix]

I’ve been drinking one in the morning and one in the afternoon. Works for me.

[jmy]

Prodein!? That’s a new way of saying it! 😂

[AizatMozart]

Thank you for the explanation but what about during the workout?

[vosgita]

Thank you for you information. I have a question though, were these studies done on men or women?

[usernamenotfoundk]

Learn to get to the point. When is it best to drink protein shake before or after workout

[LucasGoulartDuarte]

Lol perfect for me... I'd rather have a nice drink before gym and afterwards I can have my proper breakfast :)

[jhonywick]

So what is the diff if you are an athlete or not for anabolic window period?May I know.

[tinobah]

Do i use protein shake with milk after a workout? Or do i use water instead? Please respond!!!

[ej-d]

Hello, can i drink protein shakes if I don't really do intense workout daily? I workout from home and usually do body weight and cardio. I have 5lbs dumbbells that i use sometimes. Basically, my workout intensity is somewhere in moderate.

[merstach]

So if I drink my protein shake every morning, and then exercise at the after noon and at night, the protein shake I drank earlier in the morning will still help with the post-workout recovery?