The Scary Truth About Protein Shakes...

It takes 3 YEARS to digest one scoop of protein powder? Well, not quite. In reality, protein supplements are derived from whole food sources and are simply a convenient food product. Whether it's whey protein, casein protein, egg white protein, vegan protein powder or anything else, it's just another source of protein to optionally include in your muscle building diet or fat loss diet. Technically speaking it shouldn't even be though of as a "bodybuilding supplement" but rather just as food. If you enjoy the taste/convenience that protein shakes provide then you can make use of them, and if not that's fine too. They won't build muscle any faster than any other source of high quality protein and are just an optional addition to your eating plan.

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[trxx]

Man’s also eating the scoop with the protein. Thats why it takes 3 years.

[philyoutuber]

He’s the type of guy to believe that watermelon seeds grow inside of you if you eat them 😂

[allahlesboslu_]

His trainer said 3 hours, he heard 3 years 😂😂😂

[HassanPoyo]

This is the type of video whatsapp aunties send to eachother 😂😂😂

[sirnetflix]

This sounds like the people who believe gum can’t be digested for like seven years lol

[slavicobelrus]

If the doctors ever tells me i have a month left to live ill just take protien shake and add 3 years to my life

[Shreyashnthemhose]

Nobody in India takes that guy seriously

[milton]

I started using protein shakes 21 years ago. I am now bigger than the moon.

Keep growing.

[Black-zris]

He's technically right, the protein shakes y'all drink stays in your body for years in the form of beautiful muscles, keep going brahs!

[SuperSaiyanDom]

Homie, I drink 2 protein shakes every day and I feel great! This is why celebrities shouldn’t give out BS advice and lectures without giving us a source! Another great video as always, Sean!

[fueradelmeta]

Grab whole milk, put some lemon juice in it, let it become cheese, take out the cheese, grab the liquid that remains, dehydrates it. Done, that's your protein powder.

[siddheshchavan]

The crazy part is guy nodding to this bs once claimed himself a fitness coach

[ZNA_Productions]

1000 scoops is conservative... at 2 scoops/day you'd be walking around with over 66 full tubs of protein in your stomach. You'd nearly look like Eddie Hall for crying out loud.

[eyebrid]

That guy must have learned about protein shakes from a call center scammer.

[jayantrai]

I'm an Indian, he even said some other shi* like, don't confuse your body by eating chicken with rice or Tortilla, eat chicken first, then rice, else your body would say which item should i digest first💀 He clearly knows something the world doesn't 🗿

[aditya]

This guy is a famous actor from India, pretty good actor but this was really an ill informed opinion. He was meme’d and roasted after this 🤣

[nisheshgupta]

as an Indian I would like to apologise to all my gym bros

[dredahalomaster]

naw he's right bro, I took one protein shake and these muscles haven't gone away 😭

[pieexpo]

Early Egyptians preserved mummies for 3000 years by adding 1000 scoops of whey protein 😂