Should You Have a Protein Shake Before or After Your Workout?

Protein is necessary for muscle repair and growth.

For this reason, many people consume protein supplements in the form of shakes along with their workouts.

However, some believe it’s best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.

So in this video we're looking at who is right.

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Studies mentioned:

[marksinclair]

I take my protein shake 1hr before my workout, during that hour I stretch and loosen up muscles then I hit the gym, after my workout, i eat Whole Foods for protein source like eggs, natural PB/oatmeal for breakfast. And it has worked like a charm

[Youtuber-px]

I actually dont take any protein before a workout because I dont workout.
Why is this recommended

[aroosakhalid]

Taking protein before workout is really effective, it also helps boost stamina and keep you at the gym for a bit longer. You don’t feel tired. I would recommend to take it before the gym for better results

[lindamelanie]

Wow thank you so much!! after watching so many videos with different views, my head was about to explode! And there you go in less than 3 minutes, a very simple answer: it doesn't really matter when you consume your proteins. as long as you're training hard and consuming enough proteins, you're all good!

[AblazeFPS]

I been taking whey protein and it’s best to not use it if you’re not working out that day. I use it like 30min before my workout, because it digest pretty fast; though I don’t use it every time I workout only if I feel I haven’t consume much protein or if I need something quick to digest before hitting the gym. It just feels great for me to consume it pre workout, because you’re sure you have enough protein in you during your workouts and after the workout. It benefits even more, because it’s helping you recover faster. Hope this makes sense.

[hussainomer]

I took both before and after like 1 scoop before workout 1 scoop before bed. Just do it if you want better result.

[sofialozano]

My personal’s suggestion was that it depends on whether or not you ate before workout. If you didn’t, take the Whey to get strength for it and eat after practice. If you did, take whey after. Whey is essentially there to replace a short meal with protein.

[SaturnDancer]

Before is fine, your fueling up your body before a hard workout ... after just eat that’s simple.
No need to get all technical about intake of food

[jonathananker]

I use it as a reward for Working out because i like the taste, it motivates me, that’s why.

[cliph]

If only the United States Government was this thorough. Cheers Mate! Straight and to the point! No BS! Thank You!

[hamzasanfour]

He kept it very simple and helpful in a short video.

[partyfavors]

I like to take my protein shake after I workout because during I am eating a good source of protein way before I hit the gym. But What I really like to use while training is some BCAA/EAA it helps with Endurance, Reduce Fatigue, Increase Blood Flow and Improve Hydration that's what I do and it works out for me big time...

[daniyalkorai]

Thanks bro you fixed our main problem without wasting any time.

[imchase]

One before workout and one after for best results in my experience

[texanfrisco]

Just starting out, thanks for being straight to the point 👍

[likemike]

Straight up. Just take it before for energy outlet and after workout for recovery. As everyone is different and needs to consume certain amount of protein each day to gain muscle or to just maintain weight.
So, it can be consumed before and after just fine. Example, I require 127g of protein to gain muscle and I only consumed 45g before workout. So, I still need to consume more to fill up the days worth. So after is just fine.

[bailey]

I've been back to working out for three months now. I have been drinking a whey protein powder before my routine and am happy with the results so far. I have lost six pounds of fat and built back six pounds of muscle or so.
But I also eat a full meal within a couple of hours after working out

[tobiasbjergene]

When you train you basically break down the muscles and use protein from food and protein powder to build them back up. If you want more energy before a workout, use pre-workout (powder you mix with water)

[amanda-zpij]

This is the best YouTube video I have ever seen. Short, important, definitive, and gave me an answer I liked

[yourdadsotherfamily]

THANK YOU!!! Omg I cannot believe how many BOUGHT OUT SHILLED muscle heads videos I had to click through to get this answer .-. They be like: “I’ll tell you the best times to take your protein powder.... after I talk about my food delivery service-“ I’m done with this channel/video 😂💀 very thankful you gave the info clear and concise definitely deserves a thumbs up amigo. With love, from Texas